Wai Lana Yoga: Firming

Wai Lana Yoga: Firming is a fitness-based production structured around the ancient science of yoga, combined with modern fitness techniques, and promises its viewers a unique approach towards overall body toning, strengthening, and firming. The DVD features Wai Lana, an internationally recognized yoga teacher, whose understanding of Hatha yoga and her decades of teaching experience promise a rewarding experience to both beginners and seasoned practitioners alike.

The movie commences with Wai Lana making an appearance donned in her vibrant yoga gear against the backdrop of tranquil nature, affirming the relationship between the tranquility of nature and the calmness yoga brings. She demonstrates yoga poses with ease and grace, while instructing viewers with her soft, calming voice, replicating an intimate yoga studio's environment in the audience's living room.

This particular dvd, Firming, is focused on revealing the secrets of using yoga asanas and movements to tone, strengthen, and firm one's body. Wai Lana engages the audience by offering detailed, step-by-step instructions for various yoga poses that aim to give viewers a complete body workout. Her focus lies in rendering an understanding of the correct alignment and posture for maximum benefits to the students. She also provides adaptations of different poses to accommodate and cater to individuals of all fitness levels, ensuring that everyone can work at a pace appropriate for them.

Wai Lana Yoga: Firming concentrates mainly on postures that engage the core, gluteal muscles, thighs, arms, and the back, producing long, lean muscles rather than building bulk. It emphasizes on the fact that yoga is not only a physical exercise routine, but it also improves mental strength, boosts self-confidence, and reduces stress, as well as developing body awareness and enhancing the body-mind connection.

Furthermore, Unlike typical workout videos, Wai Lana Yoga: Firming does not promote competitiveness, rather encourages its audience to focus on personal growth and wellness. Wai Lana accentuates the importance of feeling good and staying healthy, rather than just looking good. This DVD instills the fundamental principles of yoga, teaching the viewer that yoga is much more than mere exercise – it's a lifelong journey towards achieving mental and spiritual growth through the harmony of mind and body.

Breathing techniques are another prominent aspect of the instructional movie. The relation of breathing to each movement is carefully explained by Wai Lana, thereby enhancing the effectiveness of the workout and offering mental relaxation. The asanas, coupled with these breathing techniques, increase the body's strength, flexibility, and endurance.

Not just exercises, Wai Lana Yoga: Firming takes care of the recovery process as well. Throughout the video, gentle stretches are sprinkled between the more challenging poses, helping the audience to recover and preparing the body for the next pose. The workout ends with a relaxation session which aids in the release of any leftover tension in the body and the mind, leaving the viewer with a soothing, serene yoga experience.

The DVD packaging also includes a pose guide that demonstrates all the poses included in the video for quick references. Besides, it has bonus features which include a behind-the-scenes look at the making of the film, adding an extra charm to the whole Wai Lana Yoga series.

Wai Lana Yoga: Firming can be seen as a valuable addition not only for those who follow yoga religiously but also for fitness enthusiasts who are looking for something beyond the traditional workout videos. With its easy-to-follow instructions, multiple adaptations, and stress on mental relaxation, this DVD is great for all fitness levels, ages, and body types, thus making the practice of yoga accessible to everyone.

To sum up, Wai Lana Yoga: Firming is not just a workout DVD; it is a journey unto itself. With its comprehensive approach towards physical and mental well-being, this movie promises to leave you feeling strong, refreshed, and indeed, a little firmer than before.