Wild Goose Qigong II - Second 64 movements with Dr. Hu

Wild Goose Qigong II - Second 64 Movements with Dr. Hu is both an educational and instructional film, presenting viewers with an intricate exploration of the ancient Chinese martial art form – Qigong. Released in 2015, the instructional film focuses on the second 64 movements of the exercise. Dr. Bingkun Hu, a renowned Qigong Master and Medical Qigong therapist, plays the role of the host, educating viewers about the nuts and bolts of wielding the technique correctly.

In the film, Dr. Hu offers detailed instruction on Dayan (Wild Goose) Qigong's second set of 64 movements. This film presents the essence of Kunlun Dayan Qigong, an ancient Chinese martial art technique said to have originated nearly two millennia ago. Wild Goose Qigong involves a wide array of gentle physical movements coupled with meditative activities and strong breathwork. The movements are designed to emulate the grace and activity of a wild goose, thus the term 'Wild Goose Qigong.'

Carefully choreographed, Wild Goose Qigong is not merely about doing physical exercises; it is more about acclimatizing the mind and body to perform harmoniously to achieve good health, attain inner equilibrium, and energize the spirit. It taps into the principles of Traditional Chinese Medicine and aims to stimulate particular energy points in the human body known as acupoints. The film guides the audience from the foundational level to advanced maneuvers, offering a comprehensive understanding of the practice.

Dr. Bingkun Hu, an esteemed Qigong master globally recognized for his deep knowledge and wide experience in this field, leads from the front in this engaging and instructive documentary-style film. Having trained under Great Grandmaster Yang Mei June, the 27th lineage holder of the Wild Goose Qigong system, Dr. Hu's credentials undeniably make him a trusted guide in the path of this martial art form.

Across the film, viewers will find that Dr. Hu not only demonstrates the movements but thoroughly explains their significance, the motive behind every single gesture, and the correct method to execute them. He elucidates the philosophy that underlies each exercise and provides the metaphysical interpretation of the movements. His narration also introduces the Taoist concepts of 'Yin' and 'Yang,' primordial forces complementing each other, playing a vital role in comprehending the traditional Chinese wellness practice.

Dr. Hu's teaching style is distinctively engaging. His instructions are patient and stepwise, making it easy to pick up even for beginners. The detailed demonstrations make every single movement's execution understandable, even to those unfamiliar with the practice. Part of Dr. Hu's teaching method is to educate viewers about the potential benefits of each movement and how it interacts with various organs and body systems.

The film uses different camera angles and real-time demonstrations to help viewers understand the complex movements, creating a visual spectacle that aids the learning process. On top of that, Dr. Hu explains the underlying symbolism, teaching viewers about the historical and cultural background that precedes these movements in each frame. This contextual understanding aids in the holistic comprehension of the metaphysical and physical aspects of Qigong practice.

In addition to the movements, Dr. Hu focuses extensively on the benefits of this practice. He points out that Qigong is not only a physical exercise but a path to self-healing. This form of exercise promotes circulation and nurtures 'Qi' or vital energy, reinforcing wellness and functional harmony amongst the body's systems. He emphasizes the wide array of benefits, which include increased vitality, better quality of sleep, stress reduction, and improved wellness in general.

Offscreen, the film provides quality production and complementary music that mirror the graceful choreography. The film is visually stunning with cinematography capturing the aesthetics of the movements distinctly. There is no dramatic plot here, rather - it is the art of Wild Goose Qigong movements that takes center stage.

Wild Goose Qigong II - Second 64 Movements with Dr. Hu, by its end, not just provides a step-by-step tutorial on Dayan Qigong's second 64 movements, but also a panoramic view into the ancient practice, its philosophy, and its historical significance - making the film an invaluable resource for both ambitious beginners and those looking to further their understanding and mastery of this practice. Regardless of your experience level in martial art, Dr. Bingkun Hu's teachings provide a rich, enlightening, and beneficial watch.