Yoga Journal's Yoga for Morning, Noon, and Night

Yoga Journal's Yoga for Morning, Noon, and Night is an invigorating, comprehensive, and instructive DVD led by renowned yoga instructor, Jason Crandell. This DVD serves as a valuable resource for anyone looking to incorporate a consistent yoga practice into their daily routine, regardless of their prior experience or familiarity with yoga. Not only does this collection cater to the physical, mental, and spiritual demands of any time of the day, it also ensures that viewers walk away with a greater understanding of traditional yoga postures and mindfulness practices.

Jason Crandell, the DVD's instructor, is known worldwide for his skillful and articulate instruction. With his background in classical hatha yoga, vinyasa, as well as modern sports science and fitness, Crandell is especially adept at translating complex principles into a language that's accessible and understandable to all. Known for his precise, systematic style and inclusive approach, Crandell is a constant source of insight, clarity and inspiration, making him the perfect guide as you navigate the transformative benefits of a well-rounded yoga practice.

This DVD exemplifies Crandell’s broad knowledge, as viewers are offered three unique and individualized yoga practices – one for morning, one for mid-day, and one for night. The Morning sequence is designed to invigorate the body and awaken the mind, effectively preparing you for the day ahead. This portion of the DVD is an energizing practice, combining dynamic postures and co-ordinated breathwork to shake off sleep and kick-start your day.

The Noon workout offers a balanced sequence to sustain energy levels and sharpen focus during the middle of the day. Designed as a relief from the intensity of daily activities or work, this session serves an important purpose in re-centering the mind, tuning into the body, and counteracting the physical tension that can accumulate from hours of sitting or moving about.

For the Night, Crandell designed a sequence to unwind from the stresses of the day and prepare for restful sleep. This concluding practice emphasizes stretching and relaxation, with calming restorative poses and deep, controlled breathwork. The Night sequence beautifully promotes a quiet, inward focus, preparing the mind and body for a full, rejuvenating night's sleep.

The DVD’s production truly compliments its instructive prowess. Shot in high definition with stellar production values, the visuals are clean, crisp, and calming. Just as important is the audio, with every instruction by Jason Crandell clear and decisive, making it easy for yogis at all levels to follow along.

What sets this DVD apart is its inherent flexibility. Depending largely on your schedule and specific needs, you can choose to do one individual practice, or you could tackle all three sessions together for a complete mind-body workout. In addition, the DVD includes a bonus interview with Jason Crandell where he shares his thoughts on yoga philosophy, the benefits of regular practice, and practical advice on integrating yoga into a busy lifestyle. This added component provides a deeper understanding of yoga, beyond just the execution of the poses.

Also noteworthy is the DVD’s inclusion of a useful pose guide. This bonus feature offers viewers an even deeper dive into the primary poses featured throughout each practice, showcasing how to correctly execute each posture and providing options to modify for comfort and personal skill level.

Overall, Yoga Journal's Yoga for Morning, Noon, and Night with Jason Crandell is an excellent tool to encourage consistent, mindful, and diverse yogic practice. It’s a product that truly respects and emphasizes the holistic benefits of yoga, allowing you to explore at your own pace and comfort level. Whether you’re a veteran yogi or a curious beginner, this DVD will help guide you through a complete day of physical engagement, strategic relaxation, and centered mindfulness.