10-Day Meditation Challenge
Where to Watch 10-Day Meditation Challenge
18.
Day 10: Rest in Your Seat
1970-01-01
Watch 10-Day Meditation Challenge Season 1 Episode 18 Now
17.
Day 9: Be With What Is
2018-04-27
Welcome to Day 9! We meet ourselves right where we are and sit with 'what is' for ten minutes with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 17 Now
16.
Day 8: Deeper Layers
2018-04-27
Welcome to Day 8! Today we observe the deeper layers of the breath in our 10-minute meditation with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 16 Now
15.
Day 7: Just Allow
2018-04-27
Welcome to Day 7. Today we tune into the sensations while allowing the exhales help us let go of our tensions with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 15 Now
14.
Day 6: Just the Breath
2018-04-27
Welcome to Day 6. Today we focus in on the flow of the breath, noticing the sensations of the body, mind, and heart with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 14 Now
13.
Day 5: Listen to Your Heart
2018-04-27
Welcome to Day 5. You are almost halfway through! Today we draw our awareness towards the emotional body and the heart with Rosemary Garrison. [10 minutes; Level 1]
Watch 10-Day Meditation Challenge Season 1 Episode 13 Now
12.
Day 4: Observe Your Sensations
2018-04-27
Welcome to Day 4. In today's meditation practice we become aware of and begin to label the sensations in the body with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 12 Now
11.
Day 3: Label Your Thoughts
2018-04-27
Welcome to Day 3. Today we explore a meditation technique in which we label our thoughts with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 11 Now
10.
Day 2: Focus the Mind
2018-04-27
Welcome to Day 2. Today we explore a simple counting down technique to help focus and quiet the mind with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 10 Now
9.
Day 1: Find Your Seat
2018-04-27
Welcome to Day 1. We find a seat and begin our challenge by observing the mind, the sensations in the body, and the breath with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 9 Now
8.
Clear and Balance the Mind
2018-04-27
Calm and balance the mind in preparation for meditation, with Nadi Shodhana (Alternate Nostril Breathing) with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 8 Now
7.
Floor Opening (15 Minutes)
1970-01-01
Watch 10-Day Meditation Challenge Season 1 Episode 7 Now
6.
Floor Opening (10 Minutes)
2018-04-27
Prepare for a more comfortable meditation with this simple yoga practice that targets the hips and spine with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 6 Now
5.
Chair Opening (5 Minutes)
2018-04-27
Relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit with Rosemary Garrison. This can be done anywhere in a chair.
Watch 10-Day Meditation Challenge Season 1 Episode 5 Now
4.
Find Your Seat for Meditation
2018-04-27
Discover different options for how to find a comfortable and supported seat for meditation with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 4 Now
3.
The Big Picture
2018-04-27
Get a sense of the big picture of meditation, the benefits, the challenges, and some of the techniques we'll be using with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 3 Now
2.
8 Tips for Success
2018-04-27
Rosemary Garrison shares eight tips to help ensure success as we embark on the next 10 days of meditation together.
Watch 10-Day Meditation Challenge Season 1 Episode 2 Now
1.
Welcome to 10-Day Meditation
2018-04-27
Explore your inner landscape and listen in to the wisdom of your heart in this 10 minutes for 10 Days Meditation Challenge with Rosemary Garrison.
Watch 10-Day Meditation Challenge Season 1 Episode 1 Now
10-Day Meditation Challenge is a series categorized as a new series. Spanning 1 seasons with a total of 18 episodes, the show debuted on 2018. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch 10-Day Meditation Challenge
How can I watch 10-Day Meditation Challenge online? 10-Day Meditation Challenge is available on Yoga Anytime Channel with seasons and full episodes. You can also watch 10-Day Meditation Challenge on demand at Amazon Prime online.
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