14 Days to an Amazing, Fit Body
Where to Watch 14 Days to an Amazing, Fit Body
14.
15 Min Cardio Workout
2015-09-07
No matter your fitness level, we've got you covered with this no equipment cardio workout! Get a great sweat in a short amount of time.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 14 Now
13.
22 Min Abs & Cardio Workout
2018-11-11
With an effective combo of core strengthening moves and cardio, this routine is designed to work not only your abs and obliques, but also the muscles in your arms, back, chest, and even your shoulders. While sit ups certainly strengthen your abs, the body benefits more by torching calories with the use of compound exercises that recruit more than one muscle group.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 13 Now
12.
20 min Full Body Dumbbell Workout
2017-05-05
This unique variety of exercises will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 12 Now
11.
12 Min Abs and Cardio Workout
2017-09-09
Lose belly fat and build your abs in this quick, effective workout! A combination of ab exercises, cardio, and a clean diet will give you the results you're looking for.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 11 Now
10.
HIIT Workout with Weights
2013-09-09
Mix Plyometrics/cardio with muscle building exercises and 15 minutes is all you need to sculpt muscle and lose weight. Select a light set of dumbbells between 3-10 lb.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 10 Now
9.
45 Min Intense Cardio Workout
2014-07-05
This is the best cardio workout for quick fat loss! Have faith in us, you've never done a 45 minute routine like this before.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 9 Now
8.
23 Min Lower Body & Abs Workout with Weights
2014-07-07
This is a toning and conditioning beginner lower body and abs workout that will help you sculpt all those pesky problem areas. You'll be doing 3 circuits.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 8 Now
7.
25 Min Expansive Yoga Practice - Vinyasa Flow
2016-09-09
This yoga practice uses expansive, open body positions to expand and find length in the spine. In this yoga routine, you can expect to release tension, improve flexibility, and open up your muscles.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 7 Now
6.
22 Min HIIT Workout with Weights
2015-06-05
Get a high energy workout that will burn fat and slim you down, while sculpting lean muscle by throwing dumbbells into the mix. HIIT routines are intended to push you to your threshold, so remember that you're in control of the difficulty level & can modify each exercise.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 6 Now
5.
20 Min Fat Burning Cardio Sculpt Workout
2015-09-09
Get ready to look your best! This high energy and heart-pumping cardio workout will help you burn fat and build lean muscle.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 5 Now
4.
20 min HIIT Workout
2017-07-07
This HIIT workout will scorch fat and build lean muscle by combining strength and cardio ones.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 4 Now
3.
21 Min Total Body Workout with Weights
2014-07-07
This full body dumbbell workout will blast fat and push your fitness to the next level. In this routine, Julia modifies the exercises for beginner and advanced exercisers.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 3 Now
2.
18 Min Fat Burning Cardio
2015-09-09
Lose weight efficiently and quickly with this cardio workout. No equipment is needed. This fast and furious workout will help you burn fat and boost your cardiovascular endurance and stamina.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 2 Now
1.
20 min No Equipment Full Body Workout
2015-09-09
You don't need a lot of space to do these unique, challenging, and highly effective bodyweight exercises by Julia Bognar! You'll build and sculpt every major muscle group, improve functional strength, flexibility, and endurance with this full body workout.
Watch 14 Days to an Amazing, Fit Body Season 1 Episode 1 Now
14 Days to an Amazing, Fit Body is a series categorized as a new series. Spanning 1 seasons with a total of 28 episodes, the show debuted on 2015. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch 14 Days to an Amazing, Fit Body
How can I watch 14 Days to an Amazing, Fit Body online? 14 Days to an Amazing, Fit Body is available on GymRa with seasons and full episodes. You can also watch 14 Days to an Amazing, Fit Body on demand at Amazon online.
Genres
Channel
GymRa
Cast
Julia Bognar, Natalie Yco
Stream shows like 14 Days to an Amazing, Fit Body
Also on GymRa
