30 Day Yoga Power Up! For Strength and Confidence
Where to Watch 30 Day Yoga Power Up! For Strength and Confidence
31.
Day 30 - Feel Good Flow! My Favorite Poses
2020-02-24
Congrats on making it to day 30!
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 31 Now
30.
Day 29 - Full Body Power Flow! Bringing It All Together
2020-02-24
You're almost at the finish line. Bringing it all together in this episode!
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 30 Now
29.
Day 28 - Guided Meditation
2020-02-24
More guided meditation to strengthen your mind.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 29 Now
28.
Day 27 - 1 Hour Power! Vinyasa Flow
2020-02-24
Here's another 1 Hr flow with Julia
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 28 Now
27.
Day 26 - Yin Yoga
2020-02-24
Yin Yoga
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 27 Now
26.
Day 25 - Side Crow! Arm Balance Challenge
2020-02-24
Learn the Side Crow with Julia
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 26 Now
25.
Day 24 - VinYin Gentle Flow and Restore
2020-02-24
VinYin Gentle Flow & Restore your strenght.
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24.
Day 23 - 30 Minute Core and Cardio
2020-02-24
Take this 30-minute core & cardio workout with Julia.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 24 Now
23.
Day 22 - Increasing the Challenge with Blocks
2020-02-24
Increase your workout challenge with blocks.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 23 Now
22.
Day 21 - HIIT + Pranayama Rev Up Your Heart Rate
2020-02-24
Let's rev up your heart rate!
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 22 Now
21.
Day 20 - Slow Burn
2020-02-24
Take the challenge with this slow burn episode.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 21 Now
20.
Day 19 - 1 Hour Power! Full Body Burnout
2020-02-24
Full body burnout with Julia
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 20 Now
19.
Day 18 - Gentle Restorative Release for Hips and Psoas
2020-02-24
Gentle restorative release.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 19 Now
18.
Day 17 - Hurderler's Pose! Arm Balance Challenge
2020-02-24
Learn the Hurderler's Pose with Julia.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 18 Now
17.
Day 16 - Power Up Your Splits
2020-02-24
Let's get your splits on.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 17 Now
16.
Day 15 - Finding Flexibility and Mobility
2020-02-24
Find your flexibility and mobility in this episode.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 16 Now
15.
Day 14 - 1 Hour Power! Lower Body Burnout
1970-01-01
Your halfway there! Keep up your strength with this 1 Hour episode.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 15 Now
14.
Day 13 - Guided Meditation
1970-01-01
More mediation to help you stay focused.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 14 Now
13.
Day 12 - Lower Body Gentle Release
2020-02-24
Be gentle with your workouts.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 13 Now
12.
Day 11 - Power Plyometrics Yoga + HIIT
2020-02-24
Power Plyometrics Yoga!
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 12 Now
11.
Day 10 - Power Flow Twist and Rinse
2020-02-24
Power through this episode with a flow twist and rinse workout.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 11 Now
10.
Day 9 - Building a Better Backbend
2020-02-24
Learn how to get better on doing backbends.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 10 Now
9.
Day 8 - Crow Pose! Arm Balance Challenge
1970-01-01
Learn the Crow Pose with Julia.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 9 Now
8.
Day 7 - Flowing with Ease
2020-02-24
Flowing with ease in this episode.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 8 Now
7.
Day 6 - Deep Release for Sore Muscles and Joints
2020-02-24
Release your muscles and joints with this episode.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 7 Now
6.
Day 5 - Power Yoga Flow
2020-02-24
Flow-through this power yoga.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 6 Now
5.
Day 4 - Power Yoga HIIT for Metabolism
2020-02-24
Power Yoga for your metabolism.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 5 Now
4.
Day 3 - Moving Meditation
2020-02-24
Moving forward with meditation.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 4 Now
3.
Day 2 - Strong Confident Warriors
2020-02-24
Stay strong!
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 3 Now
2.
Day 1 - Core Strength! Buidling Your Plank
2020-02-24
Begin your core strength workout.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 2 Now
1.
Welcome!
2020-02-24
Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand new mindset through fast flows, new poses, meditations, progress tests, and take-home tips.
Watch 30 Day Yoga Power Up! For Strength and Confidence Season 1 Episode 1 Now
30 Day Yoga Power Up! For Strength and Confidence is a series categorized as a new series. Spanning 1 seasons with a total of 31 episodes, the show debuted on 2020. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch 30 Day Yoga Power Up! For Strength and Confidence
How can I watch 30 Day Yoga Power Up! For Strength and Confidence online? 30 Day Yoga Power Up! For Strength and Confidence is available on Psychetruth Target Public Media, LLC with seasons and full episodes. You can also watch 30 Day Yoga Power Up! For Strength and Confidence on demand at Amazon Prime, Amazon online.
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Channel
Psychetruth Target Public Media, LLC
Cast
Julia Marie
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