30 Days of Yoga
Where to Watch 30 Days of Yoga
30.
Day 30: Flow 3
2017-09-07
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows
Watch 30 Days of Yoga Season 1 Episode 30 Now
29.
Day 29: Flow 2
2017-09-07
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows
Watch 30 Days of Yoga Season 1 Episode 29 Now
28.
Day 28: Flow 1
2017-09-07
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows
Watch 30 Days of Yoga Season 1 Episode 28 Now
27.
Day 27: Advanced Arm Balances
2017-09-07
This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances
Watch 30 Days of Yoga Season 1 Episode 27 Now
26.
Day 26: Handstand
2017-09-07
This episode focuses on some more advanced inversions and eventually getting you ready for handstands.
Watch 30 Days of Yoga Season 1 Episode 26 Now
25.
Day 25: Bhandas
2017-09-07
We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga
Watch 30 Days of Yoga Season 1 Episode 25 Now
24.
Day 24: Bird Of Paradise
2017-09-07
We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana
Watch 30 Days of Yoga Season 1 Episode 24 Now
23.
Day 23: Side Crow Pose
2017-09-07
Day 19 was the Crow Pose, and now day 23 is The Side Crow Pose, but don't worry if you haven't been practicing, Jess breaks this down into an easy step by step flow
Watch 30 Days of Yoga Season 1 Episode 23 Now
22.
Day 22: Be Proud
2017-09-07
Todays theme is noticing your progress. Jess goes back through some foundational poses so you can see how much more comfortable you feel doing them now vs when you started
Watch 30 Days of Yoga Season 1 Episode 22 Now
21.
Day 21: Anxiety Relief
2017-09-07
The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it
Watch 30 Days of Yoga Season 1 Episode 21 Now
20.
Day 20: Shoulder Mobility
2017-09-07
Day 20! You're 2/3 of the way there! In this episode Jess focuses on shoulder mobility and flexibility
Watch 30 Days of Yoga Season 1 Episode 20 Now
19.
Day 19: Crow Pose
2017-09-07
Day 19 is all about Crow Pose or Bakasana
Watch 30 Days of Yoga Season 1 Episode 19 Now
18.
Day 18: Splits Flexibility
2017-09-07
Day 17 was all about flexibility in preparation for the splits. Don't worry if you're not quite there yet, Jess takes it nice and slow and if you need more practice you can always go back to day 17 and stretch it out some more
Watch 30 Days of Yoga Season 1 Episode 18 Now
17.
Day 17: Flexibility & Compassion
2017-09-07
Day 17 winds down a little bit with a more chilled flow focusing on flexibility and stretching
Watch 30 Days of Yoga Season 1 Episode 17 Now
16.
Day 16: Balancing Poses
2017-09-07
Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose
Watch 30 Days of Yoga Season 1 Episode 16 Now
15.
Day 15: Balance Challenge
2017-08-30
Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses
Watch 30 Days of Yoga Season 1 Episode 15 Now
14.
Day 14: Headstands
2017-08-30
Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step
Watch 30 Days of Yoga Season 1 Episode 14 Now
13.
Day 13: Yin Yang
2017-08-30
The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head
Watch 30 Days of Yoga Season 1 Episode 13 Now
12.
Day 12: Backbends
2017-08-30
Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more
Watch 30 Days of Yoga Season 1 Episode 12 Now
11.
Day 11: Hips & Center Splits
2017-08-30
This video is a continuation of day 4 and should help you open up your hips and boost your flexibility
Watch 30 Days of Yoga Season 1 Episode 11 Now
10.
Day 10: Flow & Integrate
2017-08-30
Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow
Watch 30 Days of Yoga Season 1 Episode 10 Now
9.
Day 9: Triangle Pose
2017-08-30
Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture
Watch 30 Days of Yoga Season 1 Episode 9 Now
8.
Day 8: Focus & Balance
2017-08-30
The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness.
Watch 30 Days of Yoga Season 1 Episode 8 Now
7.
Day 7: Digestion & Detox
2017-08-30
Digestion can be a tricky issue, in this video Jess has some poses you can do to help reducing bloating, flatulence and get everything working smoothly
Watch 30 Days of Yoga Season 1 Episode 7 Now
6.
Day 6: Eagle Pose
2017-08-30
Day 6 focuses on the eagle pose. The eagle pose is good for opening up the shoulders, working on your balance, strengthening the ankles and improving overall joint health
Watch 30 Days of Yoga Season 1 Episode 6 Now
5.
Day 5: Power Yoga
2017-08-30
Day 5 jumps right back into the foundational poses with a slightly more advanced flow to help you move up to the next level
Watch 30 Days of Yoga Season 1 Episode 5 Now
4.
Day 4: Flexibility
2017-08-30
You may be feeling a little sore from the first 3 videos in this series, this video address those areas where you might be having some issues and is more of a stretching rest day that should help your mobility
Watch 30 Days of Yoga Season 1 Episode 4 Now
3.
Day 3: Sun Salutations B
2017-08-30
Day 3 is moves into some more foundational postures with sun salutation B
Watch 30 Days of Yoga Season 1 Episode 3 Now
1.
Day 1: Foundational Poses
2017-08-30
Day one breaks down some foundational postures and poses that are essential for everyday yoga practice
Watch 30 Days of Yoga Season 1 Episode 1 Now
30 Days of Yoga is a series categorized as a new series. Spanning 1 seasons with a total of 29 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch 30 Days of Yoga
How can I watch 30 Days of Yoga online? 30 Days of Yoga is available on Psychetruth Target Public Media LLC with seasons and full episodes. You can also watch 30 Days of Yoga on demand at Amazon online.
Genres
Channel
Psychetruth Target Public Media LLC
Cast
Jess Timsit
Stream shows like 30 Days of Yoga
Watch shows on Apple TV+
Also on Psychetruth Target Public Media LLC
