Beginners Guide to Yoga

Where to Watch Beginners Guide to Yoga

15.

Chakra Balancing

2018-01-09

In this video Meera talks in depth about the chakras, which are energy cores within your body. She details each one and provides some yoga poses and stretches to help balance each one

Watch Beginners Guide to Yoga Season 1 Episode 15 Now

14.

Core Strength

2018-01-09

Join Meera in this yoga flow that will help strengthen your core, improve your posture and just overall make you feel pretty great

Watch Beginners Guide to Yoga Season 1 Episode 14 Now

13.

Low Back Pain

2018-01-09

This gentle flow is geared towards those of you with low back pain or those of you who sit all day and need a simple routine to help loosen up your joints

Watch Beginners Guide to Yoga Season 1 Episode 13 Now

12.

Flexibility

2018-01-09

This gentle flow is super simple and can be combined with another video to create a longer routine if you wish, or just done on it's own to help loosen your joints and improve overall flexibility and mobility

Watch Beginners Guide to Yoga Season 1 Episode 12 Now

10.

Last One

2017-03-24

Final episode, utilize everything you've learnt and join Meera in this last flow.

Watch Beginners Guide to Yoga Season 1 Episode 10 Now

Almost There

2017-03-24

This is the penultimate push, you're almost there, you've almost mastered this series!

Watch Beginners Guide to Yoga Season 1 Episode 9 Now

Keep Pushing

2017-03-24

Part 8 steps it up a little bit, using everything you've learnt so far in this flow.

Watch Beginners Guide to Yoga Season 1 Episode 8 Now

*Bonus* Holiday Yoga Weight Loss Workout

This workout promotes digestion and strength, which makes it a perfect holiday or weekend companion to help you shed those last pounds.

Watch Beginners Guide to Yoga Season 1 Episode 7 Now

Strong Core Yoga

Build on your knowledge, and truly master the moves you've learned. In this video you will go over sun salutations, and some new, low intensity moves.

Watch Beginners Guide to Yoga Season 1 Episode 6 Now

Halfway There Yoga

Welcome to part 5 of the 10 part series. In this video you will expand your knowledge and mastering of past yoga flows and asanas as well as learn some new ones.

Watch Beginners Guide to Yoga Season 1 Episode 5 Now

Step It Up With Yoga

Ready to step up the intensity? Learn new poses and techniques as well as build on your knowledge with this moderate intensity yoga flow workout.

Watch Beginners Guide to Yoga Season 1 Episode 4 Now

Yoga Flow Sun Salutation

Learn how to do the first and most popular yoga flow, Sun Salutation or Surya Namaskara. This video not only teaches you the flow, but also how to work with your breath and being mindful of what your body is telling you.

Watch Beginners Guide to Yoga Season 1 Episode 3 Now

Yoga- Building On the Basics

Take what you learned from your last lesson and build on those fundamental yoga poses. This lesson is very helpful if you have a computer desk job, because it focuses on opening up the chest and stretching and aligning the back.

Watch Beginners Guide to Yoga Season 1 Episode 2 Now

First Yoga Lesson

Starting with the basics; in this low intensity video you learn very basic, relaxing yoga stretches, such as lotus, and how to do them perfectly.

Watch Beginners Guide to Yoga Season 1 Episode 1 Now

Beginners Guide to Yoga is a series categorized as a new series. Spanning 1 seasons with a total of 15 episodes, the show debuted on . The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

Genres

Channel

Psychetruth Target Public Media LLC

Cast

Meera Hoffman