Beginners Guide to Yoga
Where to Watch Beginners Guide to Yoga
15
Chakra Balancing
2018-01-09
In this video Meera talks in depth about the chakras, which are energy cores within your body. She details each one and provides some yoga poses and stretches to help balance each one
Watch Beginners Guide to Yoga Season 1 Episode 15 Now
14
Core Strength
2018-01-09
Join Meera in this yoga flow that will help strengthen your core, improve your posture and just overall make you feel pretty great
Watch Beginners Guide to Yoga Season 1 Episode 14 Now
13
Low Back Pain
2018-01-09
This gentle flow is geared towards those of you with low back pain or those of you who sit all day and need a simple routine to help loosen up your joints
Watch Beginners Guide to Yoga Season 1 Episode 13 Now
12
Flexibility
2018-01-09
This gentle flow is super simple and can be combined with another video to create a longer routine if you wish, or just done on it's own to help loosen your joints and improve overall flexibility and mobility
Watch Beginners Guide to Yoga Season 1 Episode 12 Now
10
Last One
2017-03-24
Final episode, utilize everything you've learnt and join Meera in this last flow.
Watch Beginners Guide to Yoga Season 1 Episode 10 Now
9
Almost There
2017-03-24
This is the penultimate push, you're almost there, you've almost mastered this series!
Watch Beginners Guide to Yoga Season 1 Episode 9 Now
8
Keep Pushing
2017-03-24
Part 8 steps it up a little bit, using everything you've learnt so far in this flow.
Watch Beginners Guide to Yoga Season 1 Episode 8 Now
7
*Bonus* Holiday Yoga Weight Loss Workout
This workout promotes digestion and strength, which makes it a perfect holiday or weekend companion to help you shed those last pounds.
Watch Beginners Guide to Yoga Season 1 Episode 7 Now
6
Strong Core Yoga
Build on your knowledge, and truly master the moves you've learned. In this video you will go over sun salutations, and some new, low intensity moves.
Watch Beginners Guide to Yoga Season 1 Episode 6 Now
5
Halfway There Yoga
Welcome to part 5 of the 10 part series. In this video you will expand your knowledge and mastering of past yoga flows and asanas as well as learn some new ones.
Watch Beginners Guide to Yoga Season 1 Episode 5 Now
4
Step It Up With Yoga
Ready to step up the intensity? Learn new poses and techniques as well as build on your knowledge with this moderate intensity yoga flow workout.
Watch Beginners Guide to Yoga Season 1 Episode 4 Now
3
Yoga Flow Sun Salutation
Learn how to do the first and most popular yoga flow, Sun Salutation or Surya Namaskara. This video not only teaches you the flow, but also how to work with your breath and being mindful of what your body is telling you.
Watch Beginners Guide to Yoga Season 1 Episode 3 Now
2
Yoga- Building On the Basics
Take what you learned from your last lesson and build on those fundamental yoga poses. This lesson is very helpful if you have a computer desk job, because it focuses on opening up the chest and stretching and aligning the back.
Watch Beginners Guide to Yoga Season 1 Episode 2 Now
1
First Yoga Lesson
Starting with the basics; in this low intensity video you learn very basic, relaxing yoga stretches, such as lotus, and how to do them perfectly.
Watch Beginners Guide to Yoga Season 1 Episode 1 Now
Beginners Guide to Yoga is a series categorized as a new series. Spanning 1 seasons with a total of 15 episodes, the show debuted on . The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
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Channel
Psychetruth Target Public Media LLC
Cast
Meera Hoffman
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