Building Strength for Handstands

Where to Watch Building Strength for Handstands

12.

Press Your Handstand

2018-04-01

Learn how to come out of handstand slowly, with control, and work toward pressing up into handstand using a bolster at the wall. You'll prepare with core work, then come to the wall for your handstand practice.

Watch Building Strength for Handstands Season 1 Episode 12 Now

11.

De-Press Your Handstand

1970-01-01

Learn quick and effective drills for activating your deep core muscles. This strengthening class includes blanket sides from a twisted plank, a twisted handstand at the wall, blanket slides into crow, and more.

Watch Building Strength for Handstands Season 1 Episode 11 Now

10.

Integrate Your Abdominals

2018-04-01

Learn key actions for engaging the core from seated, standing, down dog, a twisted plank variation, and more. Then learn how to use these actions to refine the process of kicking up into handstand at the wall, making it more stable and efficient.

Watch Building Strength for Handstands Season 1 Episode 10 Now

Anatomy of the Core

2018-04-01

Learn about the deep core muscles, the superficial core muscles, and the "expanded" core muscles-which include the hip flexors, abductors, adductors, hip extensors, and more. You'll also explore the difference between slow and fast twitch muscle fibers and how they relate to the core.

Watch Building Strength for Handstands Season 1 Episode 9 Now

Practice #3: External Rotation of the Shoulder Joint

2018-04-01

Learn practices to strengthen the external rotators of the shoulder joint, which are often neglected in daily life. Conclude this practice by integrating what you've learned in handstand at the wall.

Watch Building Strength for Handstands Season 1 Episode 8 Now

Practice #2: Scapular Stability Continued

2018-04-01

Learn simple practices (from standing, forward folding, table, plank, and more) that will help you to engage and activate the stabilizing and mobilizing muscles of the scapula. Conclude your practice by applying what you learn in L-handstand and classic handstand at the wall!

Watch Building Strength for Handstands Season 1 Episode 7 Now

Practice #1: Shoulder Girdle Movement and Scapular Stability

2018-04-01

Learn key actions you can do in plank, forearm plank, dolphin pose, and more to engage important scapular stabilizers: serratus anterior, middle trapezius, and upper trapezius. Then use what you learn to create a strong, steady handstand at the wall.

Watch Building Strength for Handstands Season 1 Episode 6 Now

Anatomy of the Shoulder Girdle

2018-04-01

Learn how to identify the bones, joints, and surrounding musculature of the shoulder girdle. (Anatomy geeks, this one is for you.

Watch Building Strength for Handstands Season 1 Episode 5 Now

Practice #3: Supination and Pronation of the Arms

2018-04-01

Learn the difference between closed-chain and open-chain supination and pronation of the arms from seated, in plank variations, and downward facing dog. Then use what you learn to find optimal arm alignment in handstand.

Watch Building Strength for Handstands Season 1 Episode 4 Now

Practice #2: What Are Your Elbows Doing?

2018-04-01

Learn how to strengthen and stabilize the muscles around the elbow to support your handstand practice. This class focuses on the triceps (the principle elbow extensor) and the elbow flexors.

Watch Building Strength for Handstands Season 1 Episode 3 Now

Practice #1: Handstand Hands

2018-04-01

Learn key actions for engaging, activating, and stabilizing your foundation in the hands for handstand, and explore optimal handstand hand placement.

Watch Building Strength for Handstands Season 1 Episode 2 Now

Anatomy of the Hand, Wrist, and Arm

2018-04-01

Learn about the bones, joints, and possible range of motion of the hand, wrist, forearm, elbow, and upper arm. Enjoy this anatomy refresher!

Watch Building Strength for Handstands Season 1 Episode 1 Now

Building Strength for Handstands is a series categorized as a new series. Spanning 1 seasons with a total of 12 episodes, the show debuted on 2018. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

How to Watch Building Strength for Handstands

How can I watch Building Strength for Handstands online? Building Strength for Handstands is available on Yoga International with seasons and full episodes. You can also watch Building Strength for Handstands on demand at Amazon Prime, Amazon online.

Genres

Health & Fitness

Channel

Yoga International