Chair Yoga with Nadia Narain
Where to Watch Chair Yoga with Nadia Narain
3
Floor Sequence - 20 mins
2017-06-30
This gentle flowing routine is practised on the ground and includes a meditation. It was created to stretch the body to relieve tension and release stress.
Watch Chair Yoga with Nadia Narain Season 1 Episode 3 Now
2
Seated & Standing - 21 mins
2017-06-30
This routine is a combination of seated and standing poses practised both on and off the chair. The programme begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
Watch Chair Yoga with Nadia Narain Season 1 Episode 2 Now
1
Chair Sequence - 22 mins
2017-06-30
This routine is practised on the chair for the entire sequence. It begins with a flowing warm up incorporating the breath with movement and includes the basic yoga postures and principles.
Watch Chair Yoga with Nadia Narain Season 1 Episode 1 Now
Chair Yoga with Nadia Narain is a series categorized as a new series. Spanning 1 seasons with a total of 3 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Chair Yoga with Nadia Narain
How can I watch Chair Yoga with Nadia Narain online? Chair Yoga with Nadia Narain is available on New Shoot Pictures Ltd with seasons and full episodes. You can also watch Chair Yoga with Nadia Narain on demand at Amazon Prime, Amazon online.
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