Core Workouts Series 2: Strength, Endurance and Flexibility
Where to Watch Core Workouts Series 2: Strength, Endurance and Flexibility
4.
Bo Rapid Core
2016-06-15
This fast, fun, and effective workout utilizes a weighted bar or any pole you have around the house. Using ancient self-defense techniques with the Bo really rips your core.
Watch Core Workouts Series 2: Strength, Endurance and Flexibility Season 2 Episode 4 Now
3.
Weighted Core Explosion
2016-06-15
This may become one of your favorite workouts. While using light weights we concentrate on lower body resistance training.
Watch Core Workouts Series 2: Strength, Endurance and Flexibility Season 2 Episode 3 Now
2.
Dynamic Tension
2016-06-15
This workout can be done either in the typical Western weight lifting style or the Eastern dynamic tension style. Dynamic tension offers all important resistance training for people who have been injured or simply do not have weights.
Watch Core Workouts Series 2: Strength, Endurance and Flexibility Season 2 Episode 2 Now
1.
Cardio Core Intervals
2016-06-15
While we cut your core we will be using interval training, an extremely effective method to condition your heart and lungs. I have included flexibility routines during the rest intervals.
Watch Core Workouts Series 2: Strength, Endurance and Flexibility Season 2 Episode 1 Now
Core Workouts Series 2: Strength, Endurance and Flexibility is a series categorized as a returning series. Spanning 2 seasons with a total of 4 episodes, the show debuted on 2016. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Core Workouts Series 2: Strength, Endurance and Flexibility
How can I watch Core Workouts Series 2: Strength, Endurance and Flexibility online? Core Workouts Series 2: Strength, Endurance and Flexibility is available on David Powers with seasons and full episodes. You can also watch Core Workouts Series 2: Strength, Endurance and Flexibility on demand at Amazon online.
Genres
Channel
David Powers
Stream shows like Core Workouts Series 2: Strength, Endurance and Flexibility
Also on David Powers
