Essential Meditations Series
Where to Watch Essential Meditations Series
9
Tune-out
1970-01-01
To tune out and consolidate the benefits of our practice we use Sat Nam, which means 'Truth is my name, truth is my identity'. When it is used at the end of the practice, it is chanted with the hands in prayer position and it helps to balance and centre.
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8
Chattar Chaya Kriya
1970-01-01
This meditation is to help relieve feelings of stress and exhaustion, and to help you let go and relax, bringing tranquillity and a sense of calm, equanimity and evoking a feeling of happiness. Exhaling through the mouth sends a signal to the hypothalamus for the body to relax and let go.
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7
Strengthening the Immune System
1970-01-01
This breathing exercise is designed to boost your immune system. For best results, do this practice when you feel the first symptoms of a cold or a virus coming on.
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6
Breath For Energy
1970-01-01
This pranayama is a great way to access energy reserves. Do it when you need them most, before a meeting or an important event.
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5
Conquer Depression
1970-01-01
This meditation is great to fight depression and to bring a bigger capacity to deal with life. Remember that each negative thought and each negative action weights on your prana - your life force.
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4
Emotional Balance
1970-01-01
This emotional balance meditation is simple and powerful. If you are feeling worried, upset, or feel totally lost and your emotions are overwhelming, do this meditation.
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3
Relax & Sleep- Lunar Energy Breath
1970-01-01
The lunar energy breath exercise helps to soothe a restless mind. Use this meditation when you feel stressed, overanxious or when you find it difficult to fall asleep.
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2
Wake up-Solar Energy Breath
1970-01-01
This solar energy breath is great and effective if you are feeling tired or did not have a good night sleep. Accessing your solar energy is vital and we can achieve this by breathing through our right nostril, as it increases our focus for action.
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1
Tune-in
1970-01-01
We use the Adi Mantra: Ong Namo Guru Dev Namo to tune into our inner teacher and the teachings and wisdom that the lineage of Kundalini Yoga brings. Ong Namo means - I bow to the subtle divine wisdom, and Guru Dev Namo means - I bow to the divine teacher within.
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Essential Meditations Series is a series categorized as a new series. Spanning 1 seasons with a total of 9 episodes, the show debuted on 1970. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Essential Meditations Series
How can I watch Essential Meditations Series online? Essential Meditations Series is available on Kundalini Lounge with seasons and full episodes. You can also watch Essential Meditations Series on demand at Amazon Prime online.
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