For Resilience and Mental Equilibrium with Guru Dharam Khalsa
Where to Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa
11
Guided Relaxation
2019-03-07
Go into deep relaxation for complete recharging, rejuvenation, and healing.
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10
Warm Up Exercises
2019-03-07
Warm up your spine and prepare your body and mind for a Kundalini Yoga practice with this 15-minute warm-up set.
Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa Season 1 Episode 10 Now
9
Meditation for the 6 Directions
2019-03-07
The modern world tends to a chaotic, volatile and unstable pattern that has to be successfully navigated. Yogis understand that stability comes from within and is a self-generated condition that this meditation creates by harmonizing the 6 Directions of North, South, East, West, Down and Up.
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8
Brahma Mudra Meditation
2019-03-07
This practice is the perfect response to the mental overload syndrome that is a feature of modern life. Bombardment of information that has to be processed combines with our unrealistic expectations of ourselves amid a raft of rapidly changing sociological conditions to make us challenge our own concept of our self.
Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa Season 1 Episode 8 Now
7
Meditation to Tame the Negative Mind
2019-03-07
Excessive negative thoughts create worry, anxiety, phobia, and neurosis. This meditation has a hugely therapeutic effect because you consciously accept your negative thoughts and then engage them as you inhale to the maximum.
Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa Season 1 Episode 7 Now
6
For Self Renewal
2019-03-07
This set is to enable you to build your inner resilience which is spiritual stamina. In Kundalini culture this is known as Keep Up spirit - endurance, calmness under pressure so you can Renew to Be You: ready and at your best to meet the challenges of your life.
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5
For Creativity
2019-03-07
The Set for Creativity systematically releases the second chakra to release your innate creative force, circulate it through the temple of your physical form and literally place it in the palms of your hands ready for you to delight your self and others. It awakens your sense of wonder and your capacity to excel.
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4
For the Frontal Lobe of the Brain
2019-03-07
This Kriya for your Frontal Lobe is a wonderful example of applied yogic neuro-psychology. It sequentially recalibrates and resets cerebral function by altering the neurochemical composition of the cranial fluid.
Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa Season 1 Episode 4 Now
3
For the Upper Body, Neck & Shoulders
2019-03-07
One of the common features of modern life is the reduction in physical work and outdoor pursuits. Coupled with this reduction is the increase in physical stasis in our lives.
Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa Season 1 Episode 3 Now
2
For the Nervous System & Glandular Balance
2019-03-07
The overwhelming amount of sensory information we have to process has increased exponentially in recent years imprints on the nervous system which then needs to process, neutralize and discharge it. A build-up of this stuff reduces sensitivity while overloading your sympathetic nervous system.
Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa Season 1 Episode 2 Now
1
Introduction to the Pogram
2019-03-07
This programme has been designed by Guru Dharam an expert in applying Kundalini yoga to combat the pressure, stress and challenge of life in the 21st century. It is for everyone who is ready to cultivate inner strength and a quiet mind.
Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa Season 1 Episode 1 Now
For Resilience and Mental Equilibrium with Guru Dharam Khalsa is a series categorized as a new series. Spanning 1 seasons with a total of 22 episodes, the show debuted on 2019. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa
How can I watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa online? For Resilience and Mental Equilibrium with Guru Dharam Khalsa is available on Kundalini Lounge with seasons and full episodes. You can also watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa on demand at Amazon Prime, Amazon online.
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