Fundamentals of Pranayama
Where to Watch Fundamentals of Pranayama
11
Conclusion
2017-09-01
Jim wraps up the course by sharing some key concepts and best practices for each technique that you've learned.
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10
Sitali and Sitkari Pranayama
2017-09-01
Jim demonstrates and guides you through the practice of each of these breathing techniques.
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9
Nadi Shodhana Pranayama
2017-09-01
Jim discusses how nadi shodhana works, demonstrates this technique, and offers a guided practice.
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8
Bhramari Pranayama
2017-09-01
Jim guides you through this lesser known breathing technique and offers tips for practicing it.
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7
Kapalabhati Pranayama
2017-09-01
Jim explains the importance of kapalabhati, mentions its contraindications, and provides you with a step-by-step guided practice.
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6
Ujjayi Pranayama
2017-09-01
Jim will walk you through the steps it takes to practice ujjayi pranayama and he'll explain when and why this breath is practiced.
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5
Introduction to Pranayama Techniques
1970-01-01
Jim discusses and demonstrates the breathing techniques that you will practice during this course.
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4
Simple Asana to Prepare for Pranayama
2017-09-01
In this short asana practice, you'll sync your movements and your breath to prepare for pranayama.
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3
Ratio Fundamentals
2017-09-01
Jim explains the concept of ratio fundamentals, which includes lengthening the inhalations, exhalations, and the spaces between.
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2
Frequently Asked Questions
2017-09-01
Jim answers questions about pranayama that are frequently asked by beginners.
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1
Introduction to Pranayama
2017-09-01
Jim introduces the course and outlines what lies ahead.
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Fundamentals of Pranayama is a series categorized as a new series. Spanning 1 seasons with a total of 11 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Fundamentals of Pranayama
How can I watch Fundamentals of Pranayama online? Fundamentals of Pranayama is available on Yoga International with seasons and full episodes. You can also watch Fundamentals of Pranayama on demand at Amazon, Amazon Prime online.
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