How to Make Stress Work for You
Where to Watch How to Make Stress Work for You
18.
Learning from Your Stress
2017-01-06
Dr. Bonura leaves you with skills to learn from the stress in your life. Discover why it's important to feel a sense of purpose; how the frequency of positive experiences you have is more important than their intensity; and why it truly is important to appreciate the small things.
Watch How to Make Stress Work for You Season 1 Episode 18 Now
17.
Rest, Restore, Recover Your Resilience
2017-01-06
Relaxing is a mindset you carry with you. First, consider the physical and mental health benefits of taking a vacation.
Watch How to Make Stress Work for You Season 1 Episode 17 Now
16.
Emerging Stress Management Technology
2017-01-06
Explore emerging techniques for stress management based upon up-to-date scientific understanding of how stress works. These include biofeedback to better understand and control your physiological response to stress), art therapy (for emotional healing), visualization of desired outcomes, and eye movement desensitization (to work through trauma).
Watch How to Make Stress Work for You Season 1 Episode 16 Now
15.
Channeling Stress for a Competitive Edge
2017-01-06
Performance stress can help you perform at a higher level - if you know how to control it. First, learn how to repurpose this kind of stress as excitement.
Watch How to Make Stress Work for You Season 1 Episode 15 Now
14.
Mindfulness: Heart Healing to Manage Stress
2017-01-06
There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice.
Watch How to Make Stress Work for You Season 1 Episode 14 Now
13.
Alternative Approaches to Stress
2017-01-06
Dr. Bonura introduces you to a range of alternative care strategies that have proven benefits for stress management.
Watch How to Make Stress Work for You Season 1 Episode 13 Now
12.
The Stress of Learning and Mastery
2017-01-06
Over half of Americans are stressed about their performance at work. Here, learn the importance of deliberate practice: perhaps the most effective strategy for cultivating competence at work.
Watch How to Make Stress Work for You Season 1 Episode 12 Now
11.
Good Stress Helps You Handle All Stress
2017-01-06
Can stress be good for you? How does stress help us become healthier, happier, and more resilient? Why should we seek out mild discomfort? How does one researcher's "toughness model" explain how good stress works? Learn to use stress to strengthen your resilience.
Watch How to Make Stress Work for You Season 1 Episode 11 Now
10.
Emergency Stress Management
2017-01-06
Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing.
Watch How to Make Stress Work for You Season 1 Episode 10 Now
9.
Change Your Mind to Change Your Stress
2017-01-06
Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).
Watch How to Make Stress Work for You Season 1 Episode 9 Now
8.
Our Overstressed, Overscheduled Kids
2017-01-06
It's not just adults who are overstressed. A hectic modern lifestyle can create a negatively stressful impact on a child's psychological well-being as well.
Watch How to Make Stress Work for You Season 1 Episode 8 Now
7.
Heaven and Hell Can Be Other People
2017-01-06
For many people, social situations are stressful. But our social relationships can also promote physical and psychological health.
Watch How to Make Stress Work for You Season 1 Episode 7 Now
6.
Choose Your Adventure: Choose Your Stress
2017-01-06
Choice and stress are fundamentally intertwined. What does learned helplessness tell us about our sense of control?
Watch How to Make Stress Work for You Season 1 Episode 6 Now
5.
Why You Stress: Arousal and Value Judgment
2017-01-06
Arousal plus your value judgment equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like a traffic jam) but your perceptions of these stimuli.
Watch How to Make Stress Work for You Season 1 Episode 5 Now
4.
Swimming in an Ocean of Sorrow
2017-01-06
Suffering, pain, grief - how do we recover and rebuild in the wake of major trauma? Find out in this lecture on sorrow-related stress that explores our ever-shifting perceptions of trauma, the ways we make meaning out of trauma, and why simply acknowledging your vulnerability can be a vital aid.
Watch How to Make Stress Work for You Season 1 Episode 4 Now
3.
Anger: A Tyrannical King
2017-01-06
Expressing anger is the best way to overcome it, right? Wrong. Learn how the cognitive neoassociation theory explains why acting out on anger actually makes you angrier and that there is no proof for the common myth of anger management via catharsis. Then, learn how to let go of anger through helpful counting exercises and detachment.
Watch How to Make Stress Work for You Season 1 Episode 3 Now
2.
Happiness: A Fickle Queen
2017-01-06
We place so much emphasis on pursuing happiness that it often makes us less likely to be happy. Here, examine the relationship between happiness and play, why gratitude lists make you more resilient to stress, and how to train your mind to pay attention to the right kind of happiness.
Watch How to Make Stress Work for You Season 1 Episode 2 Now
1.
A New Mindset about Stress
2017-01-06
Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meaning in your life. Along the way, learn a more holistic definition of stress, explore the idea of a stress continuum, and learn the difference between major traumas and everyday irritants.
Watch How to Make Stress Work for You Season 1 Episode 1 Now
How to Make Stress Work for You is a series categorized as a new series. Spanning 1 seasons with a total of 18 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch How to Make Stress Work for You
How can I watch How to Make Stress Work for You online? How to Make Stress Work for You is available on The Great Courses Signature Collection with seasons and full episodes. You can also watch How to Make Stress Work for You on demand at Amazon Prime, Kanopy, Amazon online.
Genres
Channel
The Great Courses Signature Collection
Cast
Kimberlee Bethany Bonura
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