Meditation 101
Where to Watch Meditation 101
5.
Equanimity
2014-10-29
The focus of this mediation is equanimity; the place of mindfulness that is neither high or low, but instead connected to the impermanence of each passing experience. Cultivating equanimity brings still spaciousness to your mind, and radiant calm to your heart.
Watch Meditation 101 Season 1 Episode 5 Now
4.
Stability
2014-10-29
Cyndi Lee delivers an eloquent dharma talk on the benefit of stability that arises from a regular meditation practice. Emphasizing the concept of not being too tight, or too loose, the aim in this session to the sweet spot in between; focused and calm.
Watch Meditation 101 Season 1 Episode 4 Now
3.
Clarity
2014-10-29
This discussion and meditation with Cyndi Lee focuses on the invigorating clarity brought forth through this practice. Sitting in silence, with your eyes closed, noticing thought patterns and your breath brings a deeper inner awareness.
Watch Meditation 101 Season 1 Episode 3 Now
2.
Strength
2014-10-29
The strength of mindfulness is discussed and put into practice in this short meditation with Cyndi Lee. Part of our meditation 101 series, this session focuses on slowing down our thinking and beginning to notice the space that arises between our thoughts.
Watch Meditation 101 Season 1 Episode 2 Now
1.
Introduction: How to Practice Mindfulness Meditation
2014-10-29
Cyndi Lee gets your started on the meditation path with a friendly talk about what meditation is and how to do it, before guiding the practice. This mindfulness meditation aims to shift our relationship to our thoughts, and simply become more familiar with the nature and habits of our mind.
Watch Meditation 101 Season 1 Episode 1 Now
Meditation 101 is a series categorized as a new series. Spanning 1 seasons with a total of 5 episodes, the show debuted on 2014. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Meditation 101
How can I watch Meditation 101 online? Meditation 101 is available on Gaia with seasons and full episodes. You can also watch Meditation 101 on demand at Amazon Prime online.
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Gaia
