My First INBA Fitness Model Competition

After 2 weeks of preparing for the Arnold Model Search competition; the big day has finally arrived. You will be taken backstage where you will see Brad and other competitors preparing for the stage, before watching Brad perform to the best of his ability on stage.

In this video, Brad shares his preparation experiences for the Arnold Model Search competition on the 17th of March 2017. You will see behind the scenes footage of his posing routine, the tanning procedure, and his overall feelings about this competition.

In the final episode for the series, Brad discusses his motivation for competing and exposes the truth behind why he decided to document his entire competition preparation journey.

Brad uses his post-competition weight fluctuations as an example of why most people yo-yo diet and end up gaining all of the weight back after a typical weight loss program. Not only will you get to see Brad's weight changes post-competition, but you will learn why it is important to incorporate reverse dieting strategies.

In this video, Brad discusses the 14 lessons he learned in the journey to get lean for his first ever fitness model competition. Brad shares what he learned in simple terms so that anybody looking to lose weight can apply them immediately.

Brad takes the time to elaborate on his DEXA scan results that he had performed to track his competition preparation progress. He explains how the DEXA scan reveals how much fat and muscle he has lost during his competition preparation, among other parameters.

In this video, Brad discusses whether he will compete at either the National or World Titles; or whether he will focus his attention on achieving other goals. He discusses his thought processes around his up-and-coming Arnold Classics Model Search competition on the 17th of March 2017.

Brad shares an inside look into how he treated himself post-competition. As a psychological reward; you'll see the donuts, porterhouse steak, muesli, quest bars, ice cream, and Tim Tams, that he enjoyed.

After almost 4 months of hard work, discipline, and struggle, you will see Brad perform at his best on stage in his first ever fitness model competition. You will get a complete insider view into Brad's backstage and side stage preparation, his performance onstage, and a compelling emotional insight post-show.

Brad is one day out from stepping on the stage. He discusses how he feels, what he is doing with his nutrition, and adding final touches to his posing practice.

Brad decided to use his time pre-competition to discuss how easy it is to track weight loss progress using a simple device known as the Accu-Measure 3000. Not only does he demonstrate how to use it to approximate body fat percentage, he also compares that to his DEXA scan results he obtained only 3 hours before using the Accu-Measure 3000.

After 3 months of fitness model competition preparation, Brad is now 2 days away from stepping on the stage. In this rolling coverage video, Brad shares his day of training, final posing practice, and getting a DEXA scan to track his progress (while also sharing his results.

Brad shares his inspiring observation of one of the defining personality traits that is common across most people that are very lean. He discusses how most lean people started off being out-of-shape, tried and failed in many different programs, before finally "figuring it out.

Brad discusses how he has decided to do the Arnold Classics Model Search competition on the 17th of March 2017; a decision that had taken no longer than one minute to execute. Brad discusses his thought processes of challenging his fear of walking a cat walk for the competition and challenges you to think of something that scares you, giving you one minute to make that decision.

Brad will share the meal plan that he is following in his final week leading up to the fitness model competition. He will also take you into his kitchen where you will get to see him prepare chicken in less than 30 minutes against his meal plan.

Brad is only a few days away from stepping on the stage but wanted to take a moment to discuss the science of how he uses caffeine to help get lean for the stage. He discusses how caffeine, when used strategically, is a great tool to accelerate fat loss provided you are already in a calorie deficit.

Brad is 6 days away from stepping on the stage for his first ever fitness model competition. He takes a moment to discuss why people yo-yo diet and how most weight loss programs fail to focus on "recovering" people out of a diet using a strategy known as "reverse dieting.