Persian Meels 101
Where to Watch Persian Meels 101
17.
Rostam Step By Step
2019-08-31
Let's break down the routine and learn it step by step.
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16.
Rostam Routine
2019-08-31
This time I perform the complete Rostam Routine.
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15.
Shena Push Ups
2019-08-31
Push-ups on the Shena board.
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14.
Make Your Own Shena Board
2019-08-31
Today we're gonna go through a lightning fast, very primitive, very effective, your own Shena like push-up board.
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13.
Essential Cool Down
2019-08-31
Here's a quick and basic cool down you can do anywhere, anytime, regardless if you've been training with Indian clubs or any other strength training tool.
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12.
Pahlavan Rising Program
2019-08-31
There are 13 exercise in the program, plus what's called a leitmotif, which means an exercise we're going to do in between each of those 13 exercises. I will show you some leitmotifs now.
Watch Persian Meels 101 Season 1 Episode 12 Now
11.
Crisscross
2019-08-31
Learn the crisscross and variations.
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10.
Double Down
2019-08-31
Learn a simple but great exercise for shoulders, the double down.
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9.
Wrist Circle
2019-08-31
This time we will look at wrist circle exercise.
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8.
Double Outer Back Swing
2019-08-31
Learn the outer back variation of double swings.
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7.
Double Inner Back Swing
2019-08-31
Now we're going to look at the double swings. First, the double inner back.
Watch Persian Meels 101 Season 1 Episode 7 Now
6.
Alternating Strike and Parry
2019-08-31
The next swing is the alternating inner swing, or the full swing, also called the alternating parry and strike.
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5.
Heavy Meels
2019-08-31
I will show you how to adapt your meel technique to swinging heavier clubs!
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4.
Two Count Swing
2019-08-31
The second very traditional, classical, Zoorkhaneh swing with the Persian meel is called the two count swing, or double-time swing.
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3.
Four Count Swing
2019-08-31
Learn a building block of the Zoorkhaneh and Persian meels, the four count swing.
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2.
Basic Exercises
2019-08-31
Let's talk a little bit about holding the clubs and start with some basic exercises.
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1.
Safety and Key Points
2019-08-31
We're going to look at the safety, the grips, the stance, and a few relevant cues that are necessary for efficient and safe Club swinging.
Watch Persian Meels 101 Season 1 Episode 1 Now
Persian Meels 101 is a series categorized as a new series. Spanning 1 seasons with a total of 33 episodes, the show debuted on 2019. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Persian Meels 101
How can I watch Persian Meels 101 online? Persian Meels 101 is available on Heroic Sport with seasons and full episodes. You can also watch Persian Meels 101 on demand at Amazon online.
Genres
Channel
Heroic Sport
Cast
Thierry Sanchez
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