Quick and Easy Workouts for Beginners | Eliz Fitness
Where to Watch Quick and Easy Workouts for Beginners | Eliz Fitness
6.
10 Minute Lower Abs and Core Toning
2019-10-04
Today you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.
Watch Quick and Easy Workouts for Beginners | Eliz Fitness Season 1 Episode 6 Now
5.
Fat Burning Sculpt - Legs, Glutes & Hamstrings
2019-10-04
Join Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toning
Watch Quick and Easy Workouts for Beginners | Eliz Fitness Season 1 Episode 5 Now
4.
20 Minute Arms and Upper Body Strength
2019-10-04
This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.
Watch Quick and Easy Workouts for Beginners | Eliz Fitness Season 1 Episode 4 Now
3.
10 Minute Glutes Routine for Stability
2019-10-04
In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt
Watch Quick and Easy Workouts for Beginners | Eliz Fitness Season 1 Episode 3 Now
2.
10 Minute Arms, Back, and Shoulders
2019-10-04
This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout
Watch Quick and Easy Workouts for Beginners | Eliz Fitness Season 1 Episode 2 Now
1.
10 Minute Beginners Plank: Building a Foundation
2019-10-04
Today's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area.
Watch Quick and Easy Workouts for Beginners | Eliz Fitness Season 1 Episode 1 Now
Quick and Easy Workouts for Beginners | Eliz Fitness is a series categorized as a new series. Spanning 1 seasons with a total of 6 episodes, the show debuted on 2019. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Quick and Easy Workouts for Beginners | Eliz Fitness
How can I watch Quick and Easy Workouts for Beginners | Eliz Fitness online? Quick and Easy Workouts for Beginners | Eliz Fitness is available on Psychetruth Target Public Media LLC with seasons and full episodes. You can also watch Quick and Easy Workouts for Beginners | Eliz Fitness on demand at Amazon online.
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Psychetruth Target Public Media LLC
Cast
Eliz Perez
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