Relieve Tension in the Psoas
Where to Watch Relieve Tension in the Psoas
13.
Full Class to Relieve Tension and Build Strength in the Psoas
2017-06-01
This 60-minute asana sequence will help you further release the psoas. We'll incorporate much of what we've learned so far as well as some new postures, including three-legged dog, side angle, boat pose, and more.
Watch Relieve Tension in the Psoas Season 1 Episode 13 Now
12.
Short Sequence to Release the Psoas
2017-06-01
This 40-minute asana sequence will include everything we have learned thus far and more. Sandy will offer alignment tips and prop suggestions to help ease not only the psoas but also the lower back.
Watch Relieve Tension in the Psoas Season 1 Episode 12 Now
11.
The Best Sitting Sitting Posture for Your Psoas
2017-06-01
Learn the most optimal sitting posture for a healthy psoas.
Watch Relieve Tension in the Psoas Season 1 Episode 11 Now
10.
Gluteus Maximus Strengthener
2017-06-01
Sometimes a tight psoas is associated with weak glutes. Learn a simple exercise to strengthen this area of the body and improve pelvic stability overall.
Watch Relieve Tension in the Psoas Season 1 Episode 10 Now
9.
Modified Kapotasana Variation
2017-06-01
Explore a propped and a propless variation of pigeon pose. Find ease and comfort as you soothe your psoas and hips overall.
Watch Relieve Tension in the Psoas Season 1 Episode 9 Now
8.
Leg Lift with Turn-Out
2017-06-01
Now let's strengthen! Learn how to align leg lifts in a way that will specifically target the psoas.
Watch Relieve Tension in the Psoas Season 1 Episode 8 Now
7.
Psoas Release on a Block
2017-06-01
Explore a creative standing-balance exercise, supported by a block, that can help you find deep release through the psoas.
Watch Relieve Tension in the Psoas Season 1 Episode 7 Now
6.
Low Lunge
2017-06-01
Low lunge can help soften and relax the psoas. Sandy will show you how to align this pose for optimal psoas release.
Watch Relieve Tension in the Psoas Season 1 Episode 6 Now
5.
Wind-Relieving Pose on Bolster
2017-06-01
Wind relieving pose is one of the best postures for lengthening the psoas. Sandy will teach you how you can use this asana to test for asymmetry in the body, as well as how you can modify it with a bolster and gentle movements to deepen your experience.
Watch Relieve Tension in the Psoas Season 1 Episode 5 Now
4.
Propped Shavasana
2017-06-01
Practicing relaxation techniques is the first step to easing tension in the psoas. Learn how to connect to deep diaphragmatic breathing in a soothing, supported savasana.
Watch Relieve Tension in the Psoas Season 1 Episode 4 Now
3.
Signs of a Shortened, Weak, or Tight Psoas
2017-06-01
Sandy discusses the signs and symptoms of a shortened, weak, or tight psoas. In addition to reviewing the common causes of an imbalanced psoas, she also offers lifestyle tips that could help you ease tension in this area.
Watch Relieve Tension in the Psoas Season 1 Episode 3 Now
2.
A Yogic View of the Psoas
2017-06-01
Sandy describes the yogic perspective on the psoas: its relationship to the four primal urges (food, sex, sleep, self-preservation) and how these primal urges relate to the "pranic hub," an energy center said to be rooted in the pelvis.
Watch Relieve Tension in the Psoas Season 1 Episode 2 Now
1.
1. Meet the Psoas
2017-05-31
In this 10-minute segment, Sandy explores the psoas: what it is, how it contributes to functional movement, and how it supports spinal integrity and stability. She also explores the relationship between the psoas and the diaphragm, the relationship between emotions and the psoas, and lifestyle habits that can lead to imbalances and tension in the psoas.
Watch Relieve Tension in the Psoas Season 1 Episode 1 Now
Relieve Tension in the Psoas is a series categorized as a canceled/ended. Spanning 1 seasons with a total of 13 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Relieve Tension in the Psoas
How can I watch Relieve Tension in the Psoas online? Relieve Tension in the Psoas is available on with seasons and full episodes. You can also watch Relieve Tension in the Psoas on demand at Amazon Prime, Amazon online.
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