Shiva Rea Yogini: Vinyasa Flow Yoga for Women

Shiva Rea Yogini: Vinyasa Flow Yoga for Women is more than just an exercise video. This program, which was released by the Acorn Media Group in 2010, is an intense, immersive journey into the transformative power of vinyasa flow yoga, specifically designed for women. Whichever level of yoga practice you belong to, be it a beginner, intermediate or advanced yogi, this program provides a wide range of guidance suited to meet your individual needs.

The DVD, taught by the world-renowned yoga instructor and mindfulness advocate Shiva Rea, is crafted especially for women, keeping their unique bodies, experiences, and energy in mind. Shiva, known for her innovative approach to yoga, blend traditions from various schools of yoga to make this practice appealing and beneficial. Her mission is to unlock the radiant potential that lies within every woman, touching up every aspect of their physical health, mental well-being, and spiritual serenity.

Shiva Rea Yogini: Vinyasa Flow Yoga for Women begins with an introduction to the principles of Vinyasa Flow Yoga - a style of yoga that strings together a series of poses into a seamless and energetic flow. From there, the program eases into basic sequences designed to cultivate inner peace, harmonic balance, and physical strength.

The sequences are divided into several sections addressing different interests and purposes. There are segments focused on relaxation and stress reduction. The focus then shifts to strength-building sequences, followed by a set that fosters greater flexibility. This strategic segmentation allows you to customize your practice according to your specific requirements and mood for the day. This is indeed the program's unique selling point, offering the flexibility to suit your yoga practice to your schedule and personal aspirations.

One of the most intriguing aspects of this program is that it connects the rhythm-based Vinyasa yoga form with the traditional Indian devotional songs – the call-and-response form of singing known as Kirtan. This unusual combination not only offers yogis a renewed zest but also deepens their connection with the spiritual aspects of yoga.

Technical aspects of the DVD are thoughtfully designed, with clear visual and sound quality that enhances the overall experience. The serene and peaceful shooting locations add an unspoken depth to the sessions. And, the detailed yet easy-to-understand narration by Shiva Rea guides you through every move. The movements are paired with conscious breathing, enhancing the meditative aspects of yoga.

Shiva’s warmth and authenticity shine through every moment of the program. Her teachings are grounded in a deep love of yoga’s traditions, her own extensive knowledge, and her belief in the transformative power of this practice for all women. She imparts her vast wisdom with humble grace through the sessions, making them enjoyable, inspiring, and educational at the same time.

The DVD also features a number of innovative extras that make it a unique offering in the field of yoga programs. These include a comprehensive guide to yoga essentials, as well as interviews with Shiva Rea, where she shares insights about her yogic journey and tips for how to get the most out of each session. Moreover, a bonus music CD is included, featuring a selection of spiritual and energizing tracks to enhance your yoga practice.

Do keep in mind that, like any other yoga program, Shiva Rea Yogini: Vinyasa Flow Yoga for Women requires dedication, open-mindedness, and patience to grasp and reap the benefits. While Shiva does her best to guide viewers of all skill levels, the language and speed of some sections might cater more to intermediate and advanced yoginis.

In summary, Shiva Rea Yogini: Vinyasa Flow Yoga for Women is more than just a yoga class. It's a seductive invitation to delve into the world of fluid movement, mindful breathing, and the forging of a profound spiritual bond with oneself. This program serves as not only a testament to yoga's power and influence but also a testimony to Shiva Rea's passion and unwavering commitment to sharing this gift with the rest of the world, especially with women.