Simple Yoga Lessons With AJ
Where to Watch Simple Yoga Lessons With AJ
18.
Yoga For Firmer Stomach Simple Yoga Lessons With AJ
2017-12-01
A protruding stomach puts pressure on the spine and is one of the main causes for back ache and hence Aj will demonstrate yoga poses to firm your stomach.Strengthen your abdominal muscles with yoga poses.
Watch Simple Yoga Lessons With AJ Season 1 Episode 18 Now
17.
How To Treat Anxiety And Stress Simple Yoga Lessons With AJ
2017-12-01
While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches few simple yoga poses to relax yourself only on Simple Yoga Lessons With AJ.
Watch Simple Yoga Lessons With AJ Season 1 Episode 17 Now
16.
Wide Legged Forward Bend or Prasarita Padottanasana Simple Yoga Lessons With AJ
2017-12-01
Learn Wide Legged Forward Bend Pose popularly known as Prasarita Padottanasana only on Simple Yoga Lessons With AJ. This asana helps to lengthen the spinal column and stretches the backs of the legs and the back muscles.
Watch Simple Yoga Lessons With AJ Season 1 Episode 16 Now
14.
Virabhadrasana or Warrior Pose Part One Simple Yoga Lessons With AJ
2017-12-01
Learn Warrior Pose 1, popularly known as Virabhadrasana 1 in less than 3 minutes.Learn how to do Warrior Pose step by step, which will help you strengthen and stabilize the muscles of your feet and knees, also strengthens the shoulders, arms, and the back.
Watch Simple Yoga Lessons With AJ Season 1 Episode 14 Now
13.
Urdhva Mukha Svanasana or Upward Facing Dog pose Simple Yoga Lessons With AJ
2017-12-01
Learn Urdhva Mukha Svanasana popularly known as Upward Facing Dog Pose in less than 2 minutes. With AJ learn how to do Upward-Facing Dog Pose which will help you improve your posture, strengthen the spine, arms, wrists and help you with the stretches of chest, lungs, shoulders, and abdomen.
Watch Simple Yoga Lessons With AJ Season 1 Episode 13 Now
12.
Surya Namaskar or Sun Salutation Simple Yoga Lessons With AJ
2017-12-01
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout.
Watch Simple Yoga Lessons With AJ Season 1 Episode 12 Now
11.
Yoga To Cure Sinus And Cold Simple Yoga Lessons With AJ
2017-12-01
Sinus is a condition in which the cavities around the nasal passages become inflamed.Suffering from Sinus or Cold?
Watch Simple Yoga Lessons With AJ Season 1 Episode 11 Now
10.
Yogic Breathing or Pranayama Part Two Simple Yoga Lessons With AJ
2017-12-01
While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of Yogic Breathing, Aj teaches qualities of breath: deep, long, smooth and rhythmic, like an ocean wave.
Watch Simple Yoga Lessons With AJ Season 1 Episode 10 Now
8.
Learn To Do Plank In 3 Minutes Simple Yoga Lessons With AJ
2017-12-01
Learn to do a perfect Plank Pose in just 3 minutes only on Simple Yoga Lessons With AJ. In today's session,with AJ learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs.
Watch Simple Yoga Lessons With AJ Season 1 Episode 8 Now
7.
Parsvakonasana or Extended Side Angle Pose Simple Yoga Lessons With AJ
2017-12-01
Parsvakonasana or Extended Side Angle Pose is a standing yoga pose that utilizes all of the muscles in the body. With AJ learn how to do Parsvakonasana at home,as there are many benefits that come from practicing this pose, which helps in improving stamina, maintaining the balance and strengthening the muscles.
Watch Simple Yoga Lessons With AJ Season 1 Episode 7 Now
6.
Janu Sirsasana or Head To Knee Pose Simple Yoga Lessons With AJ
2017-12-01
Learn Head to Knee Pose popularly known as Janu Sirsasana only on Simple Yoga Lessons With AJ. Learn how to do Janushirasana at home, as practicing this pose makes your back bone and back muscles flexible and also aids digestion.
Watch Simple Yoga Lessons With AJ Season 1 Episode 6 Now
5.
Triangle Pose or Trikonasana Simple Yoga Lessons With AJ
2017-12-01
The name trikonasana comes from the Sanskrit words trikona which means triangle and asana means posture. It helps to strengthen complete body and its posture.
Watch Simple Yoga Lessons With AJ Season 1 Episode 5 Now
4.
Eka Pada Rajakapotasana or Pigeon Pose Simple Yoga Lessons With AJ
2017-12-01
Pigeon Pose is very beneficial yoga posture which work as a extremely effective hip opener. With AJ learn how to do Pigeon Pose or Eka Pada Rajakapotasana .
Watch Simple Yoga Lessons With AJ Season 1 Episode 4 Now
1.
Ardha Matsyendrasana or Half Spinal Twist Pose Simple Yoga Lessons With AJ
2017-12-01
Learn Half Spinal Twist Pose popularly known as Ardha Matsyendrasana only on Simple Yoga Lessons With AJ .This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity.
Watch Simple Yoga Lessons With AJ Season 1 Episode 1 Now
Simple Yoga Lessons With AJ is a series categorized as a new series. Spanning 1 seasons with a total of 14 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Simple Yoga Lessons With AJ
How can I watch Simple Yoga Lessons With AJ online? Simple Yoga Lessons With AJ is available on Rajshri Entertainment Private Limited with seasons and full episodes. You can also watch Simple Yoga Lessons With AJ on demand at Amazon online.
Stars
Aparajita Jamwal
Genres
