Stott Pilates: Active for Life

Where to Watch Stott Pilates: Active for Life

Dynamic Armchair Pilates

2007-06-01

This energizing workout allows you to boost core muscle strength while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance, and strengthen the torso muscles, arms and legs.

Watch Stott Pilates: Active for Life Season 1 Episode 5 Now

Armchair Pilates Plus

2002-06-01

Pull up a chair for this gentle workout that incorporates a Flex-Band exerciser for added resistance. This 18-minute workout designed for the beginner as well as those with mobility limitations aids in developing a flexible, agile body.

Watch Stott Pilates: Active for Life Season 1 Episode 4 Now

Armchair Pilates

2002-06-01

This video combines a gentle yet efficient workout with the comfort of never leaving your chair. Beginners and those with mobility limitations can increase circulation, strengthen posture, and improve agility with a 19-minute workout.

Watch Stott Pilates: Active for Life Season 1 Episode 3 Now

Standing Tall

2003-06-01

If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. Reduce back pain, correct your posture and lengthen your spine with Standing Tall, a beginner level workout designed for use with the Exercise Mat.

Watch Stott Pilates: Active for Life Season 1 Episode 2 Now

Five Basic Principles

2011-06-01

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement.

Watch Stott Pilates: Active for Life Season 1 Episode 1 Now

Stott Pilates: Active for Life is a series categorized as a new series. Spanning 1 seasons with a total of 5 episodes, the show debuted on 2003. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

How to Watch Stott Pilates: Active for Life

How can I watch Stott Pilates: Active for Life online? Stott Pilates: Active for Life is available on Strathisla Entertainment Inc. with seasons and full episodes. You can also watch Stott Pilates: Active for Life on demand at Apple TV, Google Play online.

Genres

Health & Fitness

Channel

Strathisla Entertainment Inc.