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Stott Pilates: Matwork & Yoga
Where to Watch Stott Pilates: Matwork & Yoga
5
Body & Soul
2003-06-01
Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. The goal of each exercise is to invigorate the body and quiet the mind.
Watch Stott Pilates: Matwork & Yoga Season 2 Episode 5 Now
4
Core Challenge
2003-06-01
Learn an intensive array of Matwork exercises based on the STOTT PILATES contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.
Watch Stott Pilates: Matwork & Yoga Season 2 Episode 4 Now
3
Firm & Fit
2003-06-01
With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
Watch Stott Pilates: Matwork & Yoga Season 2 Episode 3 Now
2
Secret to Flat Abs
2003-06-01
Find the flatter, firmer abs you've always wanted with this beginner level workout. Designed for use with the Exercise Mat, this video will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility.
Watch Stott Pilates: Matwork & Yoga Season 2 Episode 2 Now
1
Five Basic Principles Series 2
2011-06-01
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement.
Watch Stott Pilates: Matwork & Yoga Season 2 Episode 1 Now
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Stott Pilates: Matwork & Yoga is a series categorized as a canceled/ended. Spanning 2 seasons with a total of 11 episodes, the show debuted on 2003. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Stott Pilates: Matwork & Yoga
How can I watch Stott Pilates: Matwork & Yoga online? Stott Pilates: Matwork & Yoga is available on Strathisla Entertainment Inc. with seasons and full episodes. You can also watch Stott Pilates: Matwork & Yoga on demand at Apple TV, Amazon online.
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