Stott Pilates: Matwork & Yoga

Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. The goal of each exercise is to invigorate the body and quiet the mind.

Learn an intensive array of Matwork exercises based on the STOTT PILATES contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.

With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.

Find the flatter, firmer abs you've always wanted with this beginner level workout. Designed for use with the Exercise Mat, this video will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility.

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement.