Tara Lee's Postnatal Yoga
Where to Watch Tara Lee's Postnatal Yoga
9.
Caring for Yourself - Deep Relaxation
2016-01-01
This section is helpful to practice any time you are feeling exhausted. It is important to practice deep relaxation after you have had your baby and and will help you to recover properly.
Watch Tara Lee's Postnatal Yoga Season 1 Episode 9 Now
8.
Caring for Yourself - Postnatal Recovery
2016-01-01
Information and advice on how to look after yourself after your baby is born.
Watch Tara Lee's Postnatal Yoga Season 1 Episode 8 Now
7.
Episode 5: Strength and Support - Abdominal Exercises
2016-01-01
These exercises are helpful for strengthening the abdominal muscles if your baby is over 3 months old and you don't have any issues with 'abdominal separation'. See Postnatal Recovery section for more information.
Watch Tara Lee's Postnatal Yoga Season 1 Episode 7 Now
6.
Episode 5: Strength and Support - Six Minute Strengthener
2016-01-01
This 6 minute section is perfect for when you want to practice some strengthening yoga but don't have much time!
Watch Tara Lee's Postnatal Yoga Season 1 Episode 6 Now
5.
Strength and Support - Building Stamina
2016-01-01
This short section can be practiced to build strength and is suitable for when your baby is over 3 months old and you feel you have more energy.
Watch Tara Lee's Postnatal Yoga Season 1 Episode 5 Now
4.
Restore and Renew - Gentle Yoga
2016-01-01
A short gentle yoga practice which is perfect to practice if you have had a baby in the last 3 months or you feel you want to move more slowly and gently.
Watch Tara Lee's Postnatal Yoga Season 1 Episode 4 Now
3.
Restore and Renew - Lower back
2016-01-01
Yoga exercises to strengthen the muscles in your lower back and release tightness. This is helpful for anyone with discomfort in their lower back and can help to prevent backache.
Watch Tara Lee's Postnatal Yoga Season 1 Episode 3 Now
2.
Restore and Renew - Neck & Shoulders
2016-01-01
Exercises to help you release tension around the neck and shoulders. This is very helpful when you have had a baby.
Watch Tara Lee's Postnatal Yoga Season 1 Episode 2 Now
1.
Restore and Renew - Breathing
2016-01-01
A short section with breathing exercises to help you feel calmer
Watch Tara Lee's Postnatal Yoga Season 1 Episode 1 Now
Tara Lee's Postnatal Yoga is a series categorized as a new series. Spanning 1 seasons with a total of 9 episodes, the show debuted on 2016. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Tara Lee's Postnatal Yoga
How can I watch Tara Lee's Postnatal Yoga online? Tara Lee's Postnatal Yoga is available on Tara Lee Yoga with seasons and full episodes. You can also watch Tara Lee's Postnatal Yoga on demand at Amazon online.
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Channel
Tara Lee Yoga
Cast
Tara Lee
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