The Ashtanga Practice
Where to Watch The Ashtanga Practice
12.
Samadhi: Putting It Together
2017-04-21
String all the lessons of this season together in this continuous flow inspired by the Ashtanga Primary Series with David Garrigues. Props helpful.
Watch The Ashtanga Practice Season 4 Episode 12 Now
11.
Dhyana: Old School Count
2017-04-21
We hone our intuition and create mind space with this traditional old-school sanskrit count as we practice the Primary Series with David Garrigues.
Watch The Ashtanga Practice Season 4 Episode 11 Now
10.
Dharana: Standing Postures
1970-01-01
Watch The Ashtanga Practice Season 4 Episode 10 Now
9.
Pratyahara: Sun Salutation B
1970-01-01
Watch The Ashtanga Practice Season 4 Episode 9 Now
8.
Shoulderstand and Headstand
2017-04-21
Discover safe and effective techniques for approaching Shoulderstand and Headstand with the support of a wall and yoga props with David Garrigues.
Watch The Ashtanga Practice Season 4 Episode 8 Now
7.
Ujjayi: Breathing Power
2017-04-21
Touch the essence of your breath, and learn how to skillfully expand your lungs to full capacity in this Ujjayi breath practice with David Garrigues.
Watch The Ashtanga Practice Season 4 Episode 7 Now
5.
Bandhas: Belly Flying Upward
2017-04-21
Explore the powerful technique of Uddiyana Bandha, the navel lock, with David Garrigues. Wall helpful.
Watch The Ashtanga Practice Season 4 Episode 5 Now
4.
Asana: Standing Postures
2017-04-21
Move through Surya Namaskar A and the beginning sequence of the standing postures of the Ashtanga Series with David Garrigues.
Watch The Ashtanga Practice Season 4 Episode 4 Now
3.
Niyama: Sun Salutation A
1970-01-01
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2.
Yama: Sun Salutation A
2017-04-21
Move through the dynamic, precise, and powerful actions that form the opening foundation for Surya Namaskar A (Sun Salutations) with David Garrigues.
Watch The Ashtanga Practice Season 4 Episode 2 Now
1.
Welcome to Season 4
2017-04-21
Let this precise step-by-step study and practice of the Ashtanga Primary Series open you to the Eight Limbs of Yoga in Season 4 with David Garrigues.
Watch The Ashtanga Practice Season 4 Episode 1 Now
The Ashtanga Practice is a series categorized as a returning series. Spanning 4 seasons with a total of 38 episodes, the show debuted on 2014. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch The Ashtanga Practice
How can I watch The Ashtanga Practice online? The Ashtanga Practice is available on Yoga Anytime Channel with seasons and full episodes. You can also watch The Ashtanga Practice on demand at Amazon Prime online.
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Channel
Yoga Anytime Channel
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