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The Mayo Clinic Guide to Pain Relief

Where to Watch The Mayo Clinic Guide to Pain Relief

12.
Active Sessions: Exercise and Relaxation
2017-03-03
Begin two aspects of your pain management plan right now. Let experts gently guide you through physical exercise and meditation practices that will start you on your journey.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 12 Now

11.
Creating a Pain Management Plan
2017-03-03
Use everything you've learned in the first 10 lectures of this course to create your own effective pain management plan - one that meets your personal goals and identifies the lifestyle interventions that are most appropriate for you in the areas of exercise, stress reduction, social support, improved sleep, and emotional health.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 11 Now

10.
Building a Pain Management Team
2017-03-03
Do you wish you had one person to lead your health care team? One person to coordinate, explain, and integrate information from your other doctors - to explain all your options and develop the best possible pain-management plan for you?

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 10 Now

9.
The Vicious Cycle of Pain and Mood
2017-03-03
Symptoms of chronic pain are rarely stable, leading to good days and bad days - and unpredictable changes in mood. It's impossible to completely disentangle chronic pain from mood, especially since the emotions and pain that you feel travel along the same nerve pathways through your body.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 9 Now

8.
How to Sleep When You Have Pain
2017-03-03
People with chronic pain are more likely to have sleep problems that impact their daily lives and are three times more likely to be diagnosed with a sleep disorder. Recent research reveals many complex relationships between pain and sleep - and the best ways to get the sleep needed to lessen stress and pain.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 8 Now

7.
Social Support for Pain Management
2017-03-03
Medical research consistently shows that people with rich social support networks are healthier in almost every way. But you might be surprised to learn what type of social support doctors have found most helpful for those with chronic pain, and who benefits.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 7 Now

6.
Manage Your Stress to Manage Your Pain
2017-03-03
No matter its cause, stress signals your body to release cortisol - its primary fight-or-flight hormone - which increases your perception of pain, causes more stress, and even doubles the symptoms of pain that you experience. Learn how to break this cycle by identifying and reducing the real stressors in your life and adopting new behaviors that reduce stress and pain.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 6 Now

5.
How Exercise Helps with Chronic Pain
2017-03-03
Study after study has shown that exercise releases endorphins, improves blood flow to the brain, reduces fatigue, improves sleep quality, and even helps build emotional resilience. But what's the most significant issue in developing an appropriate exercise program for a person with chronic pain?

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 5 Now

4.
Medication for Chronic Pain: Why and Why Not
2017-03-03
What are the short-term benefits and the long-term risks of using anti-inflammatories, analgesics, opioids, antidepressants, anticonvulsants, and other pharmacological treatments for chronic pain? Learn when drugs can be helpful and when it's time to address the bigger goal of successfully managing chronic pain - and managing life - without them.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 4 Now

3.
Common Causes of Chronic Pain
2017-03-03
Many conditions can lead to chronic pain, but one more recently discovered cause is central sensitization. This syndrome is caused by dysregulation of the spinal cord, the brain's thalamus, hypothalamus, and amygdala, and alterations in how pain is experienced.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 3 Now

2.
What Is Pain?
2017-03-03
The latest neurological research reveals that the brain's physical, emotional, and cognition centers all play significant roles in our perception of pain. The fascinating neurology of pain reveals why the most effective pain-control programs address the body, the mind, and the body-mind interaction.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 2 Now

1.
Why Pain Matters
2017-03-03
One out of every three people suffers from chronic pain - pain that either never goes away or returns again and again. Although pain is a universal experience, there are ways you can manage pain effectively - and live an enjoyable and fulfilling life.

Watch The Mayo Clinic Guide to Pain Relief Season 1 Episode 1 Now

The Mayo Clinic Guide to Pain Relief from The Great Courses Signature Collection is an informative and educational series that addresses the complexities of pain and its management. The program is a comprehensive resource for individuals who are seeking knowledge about pain, its underlying causes, and the most effective ways to cope with and alleviate it. This course, designed in partnership with one of the most respected medical institutions in the world – Mayo Clinic – is an epitome of expertise and reliability in the field of pain relief.

Throughout the series, viewers embark on a deep exploration of the nature of pain, a universal experience that affects countless individuals worldwide. The course is meticulously structured to provide a foundational understanding of what pain is, why it occurs, and how it can be perceived differently by each individual. The show delves into the physiological processes of pain sensation, describing in detail how pain signals are transmitted from the site of injury or disease through the nervous system to the brain, where they are interpreted and experienced as pain.

The program also explores the various types of pain, distinguishing between acute pain that occurs suddenly and typically has a clear cause, and chronic pain that persists over long periods and is often more challenging to diagnose and treat. By dissecting the characteristics and potential triggers for these pain types, the course provides viewers with a robust framework for understanding the pain they or their loved ones may encounter.

Furthermore, The Mayo Clinic Guide to Pain Relief addresses the significant impact of pain on an individual’s quality of life. Pain can be a debilitating force, influencing one's physical abilities, emotional state, and overall well-being. The series shines a light on how pain can affect mental health, contribute to stress and anxiety, and in some cases lead to a cycle of chronic pain conditions that result in a diminished capacity for daily activities and enjoyment of life.

A pivotal aspect of the series is its comprehensive overview of pain management strategies. The show presents both conventional and alternative approaches to pain relief. It looks into the role of medications, including over-the-counter options, prescription drugs, and potential side effects and risks associated with long-term use. Moreover, the course doesn’t stop at pharmacological solutions; it also explores various non-drug therapies that can aid in pain management. Techniques such as physical therapy, exercise, psychological approaches including cognitive behavioral therapy, and mindfulness practices are thoroughly examined for their effectiveness in reducing pain and improving life quality.

One of the unique offerings of The Mayo Clinic Guide to Pain Relief is its presentation of integrated and interdisciplinary approaches to treating pain. This reflects the Mayo Clinic's philosophy that pain management is most effective when different specialties work together to treat the whole person— not just the symptom of pain but also the underlying causes and the patient's emotional and psychological health. This multi-faceted approach underscores the importance of personalized pain management plans, taking into account the individual's specific conditions, preferences, and goals.

An important component of the series is the emphasis on patient empowerment and education. The course encourages viewers to take an active role in their pain management journey by equipping them with the knowledge and tools necessary to make informed decisions about their treatment options. This involves understanding when to seek medical attention, how to effectively communicate with health care providers, and what questions to ask to ensure a comprehensive and tailored approach to pain management.

The teachings in The Mayo Clinic Guide to Pain Relief are presented by experts in the field of pain medicine, who bring their clinical experience and deep understanding of patient care to the forefront of the series. The instructors' delivery is not only scientifically rigorous but also compassionate and empathetic, recognizing the profound effect pain has on individuals and their families. The course format is digestible and engaging, making complex medical concepts accessible to a lay audience without compromising the depth and accuracy of the information.

In conclusion, The Mayo Clinic Guide to Pain Relief from The Great Courses Signature Collection is an invaluable educational offering for anyone who seeks to better understand pain and its treatment. It stands as a testament to the power of knowledge and proactive care in the journey towards pain relief and an improved standard of living. Through expert guidance, viewers are well-equipped to navigate the often challenging path that pain presents and to find solace in solutions that can lead to a healthier, happier life free from the constraints of persistent pain. Whether as a resource for personal use or as a supplement to professional medical advice, this series is an essential addition to the library of anyone facing the complexities of pain.

The Mayo Clinic Guide to Pain Relief is a series categorized as a new series. Spanning 1 seasons with a total of 12 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

How to Watch The Mayo Clinic Guide to Pain Relief

How can I watch The Mayo Clinic Guide to Pain Relief online? The Mayo Clinic Guide to Pain Relief is available on The Great Courses Signature Collection with seasons and full episodes. You can also watch The Mayo Clinic Guide to Pain Relief on demand at Amazon Prime, Kanopy, Amazon online.

Genres
Channel
The Great Courses Signature Collection
Cast
Barbara K. Bruce