The Ultimate Creatine Guide
Where to Watch The Ultimate Creatine Guide
26
FAQs--Top 10 Questions
The top 10 questions relating to creatine powder and creatine supplements are answered. Such as, should women take creatine?
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25
Creatine Types--Pyruvate
We explore how creatine pyruvate is unique and explore any supporting science behind the benefits of creatine pyruvate.
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24
Creatine Types--Citrate
What is creatine citrate? We briefly investigate how creatine citrate differentiates itself from the standard creatine powder--creatine monohydrate.
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23
Creatine Types--Micronised
We explore micronised creatine monohydrate and how it differs from creatine monohydrate.
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22
Creatine Types--Buffered
What is buffered creatine? In this class, we introduce you to the claimed benefits of creatine that has been buffered.
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21
Creatine Types--Tri Creatine Malate
We explore the benefits of taking tri creatine malate and explore any research that suggests it could be superior to creatine monohydrate.
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20
Creatine Types--Liquid Creatine
You will learn of the benefits of creatine taken in the liquid creatine form.
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19
Creatine Types--Ethyl Ester
In this class, we look at the simple science behind the reported benefits of creatine ethyl ester and how it compares to other creatine supplements such as creatine monohydrate.
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18
Creatine Types--Monohydrate
In this class, you will learn about creatine monohydrate and why it is one of the top creatine supplements on the market.
Watch The Ultimate Creatine Guide Season 1 Episode 18 Now
17
Muscle Building--Your Mission And Section Summary
In this class, we summarise everything we have covered in the Muscle Building section. You are then given a simple task of reflecting on how creatine powder can help you.
Watch The Ultimate Creatine Guide Season 1 Episode 17 Now
16
Muscle Building--Creatine Timing- Five Schools Of Thought
When should I take creatine? Before my workout? After my workout? We will look at the simple science behind when you should take creatine powder to help build muscle size, muscle strength, and increase athletic performance.
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15
Muscle Building--Combining Creatine with Carbohydrate and Protein
We explore the science behind getting maximum creatine benefits by combining creatine powder with a carbohydrate and protein source.
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14
Muscle Building--Combining Creatine With Caffeine
A common question is: what to take creatine with and whether it can be taken with caffeine? We explore what the scientific research says behind combining creatine with caffeine.
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13
Muscle Building--Creatine Cycling
By the end of the class, you will understand why some people recommend a creatine cycle. We will explore the simple science behind whether a creatine cycle will produce any dangers of creatine supplementation.
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12
Muscle Building--Loading Protocols and Amounts
In this class, we will use simple science to explore how to use creatine and discuss creatine dosages to experience the benefits of creatine sooner.
Watch The Ultimate Creatine Guide Season 1 Episode 12 Now
11
Muscle Building--Who Can Benefit
Should I take creatine? In this class, we will look at the benefits of creatine, the types of athletes creatine supplementation can benefit, and how it can benefit you.
Watch The Ultimate Creatine Guide Season 1 Episode 11 Now
10
Muscle Building--Creatine Side Effects
We will discuss any known side effects of creatine from a scientific research perspective. We will also look at reported side effects from a small portion of the population that take creatine supplements.
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9
Muscle Building--How Creatine Can Build Muscle Faster--Part 2
This class continues from the previous class, exploring how taking creatine effects training performance.
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8
Muscle Building--How Creatine Can Build Muscle Faster--Part 1
By the end of this class, you will know the creatine benefits for building muscle, increasing strength, and improving athletic performance.
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7
The Basics--How Does Creatine Work
What is creatine used for? In this class, using a simple diagram, you will learn how creatine interacts with adenosine triphosphate (ATP).
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6
The Basics--What Is Creatine?
What is creatine? By the end of this class, you will know what creatine powder is and what it is not.
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5
The Basics--ATP-The Energy Currency Of Life
In this classroom lesson, you will be introduced to the energy system in the body directly associated to creatine phosphate.
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4
The Basics--Mitochondria--The 'Power Plant' Of The Muscle Cell
In this class, you will learn the simple biology to energy production in the body, and its relationship to adenosine triphosphate (ATP).
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3
The Basics--Overview
In this short class, you will be given an overview of how the Basics section of the course fits into the Muscle Building section of the course.
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2
Getting Started--Who Is Brad
You will be introduced to the course instructor and an overview of my health and fitness journey.
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1
Getting Started--What You Will Learn
In this class, you will be given a course overview and a look at the learning environment. The course begins with the Basics section.
Watch The Ultimate Creatine Guide Season 1 Episode 1 Now
The Ultimate Creatine Guide is a series categorized as a new series. Spanning 1 seasons with a total of 26 episodes, the show debuted on . The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
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