The Ultimate Whey Protein Guide

In this video, you'll see some of the recording bloopers and errors.

In this video, I ask that if you enjoyed this course to reach out to me directly or rate the course below. Your support really means alot to me and is what keeps me going.

In this video, we will address the common fear that most women have when it comes to protein consumption, and that fear will be put to rest. We look at the labels of common whey protein products marketed for women and see if they are unique compared to whey protein consumed by guys.

By the end of this demonstration video, the absolute beginner will know how to make their own whey protein shake (beyond the instructions found on the label). You will also learn mixing suggestions and a few little tricks to get you started [this video is for absolute beginners].

In the final video on protein spiking, we will look at labels that are more transparent and that have not been spiked. We will look at how amino spiking is technically legal, and we will reference FDA regulations.

In this video, we look at more labels from whey protein products that have been spiked, comparing them against laboratory results of what is actually found to be in the product. By the end of this video, you will become more confident with interpreting labels on whey protein products and to avoid being scammed.

This video is part 1 of 3, exploring amino spiking / nitrogen spiking / protein spiking in detail. By the end of this video, you will be clear on what amino spiking is and the compounds commonly used to spike protein supplements.

By the end of this video, you will be able to identify proprietary blends on a nutrition label and what they really mean to the consumer. You will be shown product demonstrations of how some companies use proprietary blends to hide the true quantities of the ingredients they use in the product.

By the end of this video, you will be confident knowing what is whey protein and who can use whey protein (i.e.

In this video, the common types of whey protein are summarised and compared so you can make a more informed decision on what to buy when you are at a supplement store.

In this video, we will look at what it means to the consumer to buy a whey product that contains blends from other forms of whey protein (i.e.

In this video, we discuss the most refined form of whey protein known as hydrolyzed whey protein. Also known as a pre-digested form of whey protein.

In this video, we look at the features of a more refined whey protein, also known as whey protein isolate. We discuss the fat content, digestive properties, sub-fractions, and suggestions for those who are lactose intolerant.

In this video, you will learn all of the features of whey protein concentrate.

In this video, we summarise the important practical strategies from the previous discussions.

By the end of this video, you will know what to eat after a workout (post workout nutrition). We discuss the basic science and practical strategies of consuming a post workout meal to ensure you get maximum benefits from your training session.

In this video, we discuss nutrient timing and the anabolic window for protein intake post-workout. We discuss whether it is essential to eat protein, carbohydrate, and fat immediately post-workout or whether it does not make a difference to long-term muscle growth.

How often should you eat protein to stimulate maximum muscle growth? In this video, we explore the scientific relationship between protein frequency and muscle building.

In this video, we investigate the benefits of buying and using whey protein that contain digestive enzymes such as aminogen. We look at several studies investigating protein absorption limits, as well as the benefits of 'super dosing' with whey protein while travelling.

In this video, we look at supplementing your diet with protein powder vs. getting protein from whole food sources to meet training goals.

In this video, you will learn how much protein per day you need, depending on your goals. Comparisons between sedentary, endurance, and weight lifting protein requirements are explained.

In this video, the foundation of the entire video series is built upon defining what is protein. One of the most important qualities of protein is discussed and how maintaining a high protein intake while in a calorie deficit to lose fat is essential to maintaining satiety.

In this short video, I extend my gratitude to the thousands of viewers that have already reached out to me from over 100 countries in the last 3 months alone.

You will learn that my mission to help people transform their bodies stems from years of struggling, being scammed, and feeling helpless. Most importantly, being able to maintain my physique while working night shift at a desk.

In this series, you will learn the simple science behind protein and practical strategies used by fitness models for using whey protein to achieve maximum results from training.