Total Body Jump Rope Workout Series

Where to Watch Total Body Jump Rope Workout Series

Friday - Double Time Workout

2020-07-30

For the more advanced athlete, this double time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises. If you're looking to improve endurance and stamina while burning fat, this routine is for you!

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Thursday - Total Body Workout

2020-07-30

A full body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills.

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Tuesday - Fast & Furious Workout

2020-07-30

If you're after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope.

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Monday - New to Skipping Rope Workout

2020-07-30

You will hit the ground running with this introductory workout. This routine provides 3 entry level jump rope circuits including double hops mixed with some basic bodyweight exercises.

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Jumping rope is a tried and true method for improving conditioning, coordination and is a super effective way to burn calories. Many high-level athletes implement skipping rope into their training regimens: boxers, basketball players, MMA fighters and track and field competitors. In this Jump Rope Workout program, you are provided with four fun routines to get into shape quickly.

Total Body Jump Rope Workout Series is a series categorized as a new series. Spanning 1 seasons with a total of 4 episodes, the show debuted on 2020. The series has earned a no reviews from both critics and viewers..

How to Watch Total Body Jump Rope Workout Series

How can I watch Total Body Jump Rope Workout Series online? Total Body Jump Rope Workout Series is available on Critical Bench with seasons and full episodes. You can also watch Total Body Jump Rope Workout Series on demand at Amazon online.

Genres

Channel

Critical Bench

Cast

Brian Klepacki