Yoga Express (10 Minute Yoga) with Nadia Narain

Where to Watch Yoga Express (10 Minute Yoga) with Nadia Narain

Meditation - 10 mins

2017-06-30

Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.

Watch Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 7 Now

Relax and Unwind - 11 mins

2017-06-30

Relax and Unwind is designed to melt the tensions away and calm the mind, body and soul. By gently stretching the body and working with the breath, the body can unwind and relax.

Watch Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 6 Now

Stress Release - 11 mins

2017-06-30

The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.

Watch Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 5 Now

Heart Flow - 10 mins

1970-01-01

Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.

Watch Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 4 Now

Twist and Flow - 10 mins

2017-06-30

Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.

Watch Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 3 Now

Core Flow - 12 mins

2017-06-30

Core Flow to strengthen your core and bring awareness to your centre so that you feel centred and stable.

Watch Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 2 Now

Yoga Flow - 10 mins

2017-06-30

Yoga Flow based on the sun salutation to warm, energise and invigorate the body.

Watch Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 1 Now

Yoga Express (10 Minute Yoga) with Nadia Narain is a series categorized as a new series. Spanning 1 seasons with a total of 7 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.

How to Watch Yoga Express (10 Minute Yoga) with Nadia Narain

How can I watch Yoga Express (10 Minute Yoga) with Nadia Narain online? Yoga Express (10 Minute Yoga) with Nadia Narain is available on New Shoot Pictures Ltd with seasons and full episodes. You can also watch Yoga Express (10 Minute Yoga) with Nadia Narain on demand at Amazon Prime, Amazon online.

Genres

Channel

New Shoot Pictures Ltd

Cast

Nadia Narain