Yoga of 12-Step Recovery

Yoga of 12-Step Recovery is a transformative and healing series on Yoga Anytime Channel that combines the wisdom of yoga with the practical tools of 12-step programs. Hosted by renowned yoga teacher and author Nikki Myers, this show offers a unique approach to holistic healing and recovery from addiction.

Each episode dives deep into the intersection of yoga and the 12-step philosophy, exploring how these two practices can complement each other on the journey to sobriety and self-discovery. Through a combination of yoga poses, breathing exercises, meditation, and reflective journaling prompts, viewers are guided on a path towards healing, self-awareness, and spiritual growth.

Nikki Myers brings a compassionate and empowering presence to the show, drawing from her own experiences of addiction and recovery to create a safe and supportive environment for viewers. With her guidance, viewers are invited to explore their inner landscapes, release emotional blockages, and cultivate a sense of peace and wholeness within themselves.

The practices shared in Yoga of 12-Step Recovery are accessible to all levels, making it a welcoming space for beginners and experienced practitioners alike. Whether you are currently in recovery, have a loved one struggling with addiction, or simply seek a deeper connection to yourself and others, this show offers valuable tools and insights to support your journey towards healing and transformation.

By integrating the principles of yoga and the 12 steps, viewers are encouraged to cultivate mindfulness, self-compassion, and resilience as they navigate the ups and downs of life. Through the practice of yoga, individuals are able to tap into their inner strength, wisdom, and capacity for growth, leading to a more balanced and fulfilling existence.

Yoga of 12-Step Recovery is not just a series of yoga classes; it is a holistic approach to healing that addresses the mind, body, and spirit. By combining the physical practice of yoga with the psychological and spiritual teachings of the 12 steps, viewers are offered a comprehensive framework for overcoming addiction, transforming their lives, and connecting more deeply with themselves and others.

Ultimately, Yoga of 12-Step Recovery is a beacon of hope and healing for anyone seeking a path towards recovery and wholeness. Through the power of yoga and community support, individuals are able to break free from the cycle of addiction, reclaim their authentic selves, and embrace a life of purpose, joy, and fulfillment. Join Nikki Myers on this transformative journey of self-discovery and empowerment as you embark on the Yoga of 12-Step Recovery.