Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper
Where to Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper
13
Chair Routine
2018-03-26
This episode is all about seated yoga, these moves and poses are great if you're stuck in an office all day, or if it's just more comfortable for you to practice yoga in a chair vs on the floor
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 13 Now
12
Low Back
2018-03-26
Do you suffer with low back pain? do you have pain when moving or getting up? These gentle stretches may be for you
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 12 Now
11
Neck Pain
2018-03-26
In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and further problems
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 11 Now
10
Stabilize Back
2018-03-26
This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 10 Now
9
Add On Poses
2017-12-07
In this video Lindsey shows you 5 yoga poses that you can add onto your current yoga routine to really boost your weight loss
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 9 Now
8
Low Back Pain
2017-12-07
In this video Lindsey runs through some yoga poses that you can do to ease low back pain
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 8 Now
7
Neck & Shoulders
2017-12-07
Join Lindsey for 5 poses that help with neck and shoulder pain, and can easily be added to your current routine
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 7 Now
6
Strength & Flexibility
2017-12-07
Join Lindsey Samper in this video on strength and flexibility
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 6 Now
5
Deep Hip Stretches
2017-12-07
Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 5 Now
4
Part 4 - Safe Stretches
2017-03-14
In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 4 Now
3
Part 3 - Anxiety & Stress Relief
2017-03-14
This flow is slow and mellow to help calm and center you before sleep.
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 3 Now
2
Part 2 - Flexibility For Low Back Pain
2017-03-14
The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 2 Now
1
Part 1 - Neck & Shoulder Pain Relief
2017-03-14
Neck and shoulder pain are very common problems, in this series Lindsey guides you through a flow to help ease some tension and pain.
Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper Season 1 Episode 1 Now
Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper is a series categorized as a new series. Spanning 1 seasons with a total of 13 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper
How can I watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper online? Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper is available on Psychetruth Target Public Media LLC with seasons and full episodes. You can also watch Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper on demand at Amazon Prime, Amazon online.
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Psychetruth Target Public Media LLC
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Lindsey Samper
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