Yoga to Soothe Sciatica
Where to Watch Yoga to Soothe Sciatica
8.
A Complete Practice for your Piriformis
2017-06-01
Learn how you can work with the piriformis at an even deeper level with this complete (25-minute) practice. Poses include: pyramid, revolved half moon, triangle, pigeon pose, seated half spinal twist, fire log pose, and more.
Watch Yoga to Soothe Sciatica Season 1 Episode 8 Now
7.
Quick Piriformis Maintenance Class
2017-06-01
Join Doug for a 15-minute piriformis maintenance class that balances strengthening and stretching and will help you learn how to incorporate what you've learned so far. Poses include: hand-to-big-toe pose, cat/cow balance, a supine twist, cow face pose legs, and more.
Watch Yoga to Soothe Sciatica Season 1 Episode 7 Now
6.
Stretching the Piriformis: Pigeon Pose
2017-06-01
The final piriformis-stretching posture that Doug breaks down is pigeon pose.
Watch Yoga to Soothe Sciatica Season 1 Episode 6 Now
5.
Stretching the Piriformis: Seated Twists
2017-06-01
Join Doug as he guides you through another piriformis stretching posture: marichyasana III.
Watch Yoga to Soothe Sciatica Season 1 Episode 5 Now
4.
Stretching the Piriformis: Supta Padangusthasana
2017-06-01
Stretching the piriformis is just as important as strengthening it. Join Doug for a breakdown of two variations of reclining hand-to-big-toe pose and learn how to access an optimal stretch through the piriformis.
Watch Yoga to Soothe Sciatica Season 1 Episode 4 Now
3.
Strengthening the Piriformis: Warrior 1
2017-06-01
Discover why warrior I is an ideal pose for strengthening the piriformis and learn how to incorporate this strengthening work into a yoga practice.
Watch Yoga to Soothe Sciatica Season 1 Episode 3 Now
2.
The Piriformis Muscle
2017-06-01
A tight or weak piriformis can lead to sciatic nerve pain. Learn which daily habits can lead to a tight or weak piriformis, as well as a quick exercise that you can do today to discover how tight/weak your piriformis actually is.
Watch Yoga to Soothe Sciatica Season 1 Episode 2 Now
1.
Understand Sciatica
2017-06-01
Join Doug Keller as he breaks down the causes of sciatic pain, symptoms of sciatic pain, and the relationship between the piriformis muscle and sciatica.
Watch Yoga to Soothe Sciatica Season 1 Episode 1 Now
Yoga to Soothe Sciatica is a series categorized as a new series. Spanning 1 seasons with a total of 8 episodes, the show debuted on 2017. The series has earned a no reviews from both critics and viewers. The IMDb score stands at undefined.
How to Watch Yoga to Soothe Sciatica
How can I watch Yoga to Soothe Sciatica online? Yoga to Soothe Sciatica is available on Yoga International with seasons and full episodes. You can also watch Yoga to Soothe Sciatica on demand at Amazon Prime, Amazon online.
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